Fredo'S Fish Stew
Ingredients
Instructions
- Before you begin to heat pan, you may want to cut the fish, put it on a separate plate and season it with the cajun spices or salt and pepper. This allows the fish to come to room temperature and take in some of the spices.
- Heat wok or saucepan to medium high heat.
- Add olive oil, chopped onion, garlic, and red pepper flakes. Cook until onion begins to turn clear (about 3-4 minutes).
- Add white wine and continue to cook for 4-5 minutes, allowing wine to slightly reduce.
- Add diced tomatoes, okra, cayenne pepper and chicken broth. Keep on medium-high heat for about 10 minutes, stirring occasionally.
- Turn heat down to medium-low. Add scallops and seasoned white fish. Allow stew to simmer for another 7-8 minutes. Add shrimp and cook for another 5 minutes or until shrimp appear to be pink.
- I like to serve this with french bread for dipping and a side salad of your choice.
Nutrition & Diet Analysis (per serving)
502
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).