Fred'S Barbecue Sauce

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Bold, tangy barbecue sauce with tomato-juice base, a kick of cayenne, and 3 garlic cloves, perfect for grilling, dipping, or adding a smoky glaze, ideal for 4 casual gatherings.

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Ingredients

  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 cups tomato juice
  • 1/4 tsp cayenne pepper
  • 1/4 tsp dry mustard
  • 4 1/2 tsp Worcestershire sauce
  • 1 bay leaf
  • 1/2 to 3/4 cup vinegar
  • 1 tsp sugar
  • 3 garlic cloves, minced
  • 3 Tbsp butter or oil

Instructions

  1. Combine all dry and wet ingredients in a saucepan.
  2. Stir until well blended.
  3. Simmer over medium heat for 10 minutes, stirring occasionally.
  4. Remove from heat, discard the bay leaf, and let cool before using or storing.

Tips & Substitutions

For a deeper flavor, consider adding a splash of liquid smoke or molasses for a touch of sweetness. If you prefer a spicier kick, increase the cayenne pepper or mix in some hot sauce. You can also substitute the vinegar with apple cider vinegar for a milder taste. Adjust the sugar to balance the acidity based on your preference.

Serving Suggestions

This barbecue sauce pairs beautifully with grilled meats, particularly chicken and ribs. It's also fantastic as a dipping sauce for appetizers like wings or fried vegetables. Consider serving it alongside New Orleans Style Calas for a delightful contrast. Drizzle over burgers or use it as a marinade for a flavorful infusion.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to a week. For longer storage, freeze in small portions, allowing you to thaw just what you need. To reheat, gently warm on the stove over low heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Fred'S Barbecue Sauce contains roughly 270 calories, with 2g protein, 10g carbohydrates, and 26g fat. It is an excellent source of vitamin C (90% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 25.6g 33% DV
Carbs 9.6g 4% DV
Fiber 3.5g 13% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1967.7mg 86% DV
Potassium 379.8mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 81.3mg 90% DV
Calcium 42mg 3% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Absolutely! This sauce can be made several days in advance. The flavors actually improve as it sits, so making it ahead of time is a great idea. Just store it in the refrigerator and reheat before serving.

Is this sauce suitable for vegetarians?

Yes, this barbecue sauce is vegetarian-friendly. Just ensure that the Worcestershire sauce used is vegetarian, as some brands contain anchovies. The rest of the ingredients are plant-based, making it a delicious option for vegetarian recipes.

Can I adjust the sweetness of the sauce?

Definitely! You can modify the amount of sugar based on your preference. If you prefer a sweeter sauce, add more sugar or even a touch of honey. Conversely, reduce the sugar for a tangier flavor. Taste as you go to find the right balance for your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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