Freezer Beans

Prep: 10 min Cook: 10 min Cuisine: American

A savory freezer beans dish featuring beans, bacon, onion, and a hint of sweetness, perfect for hearty meals or side dishes with rich flavors.

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Ingredients

  • 1 quart beans
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 small onion
  • 3 slices bacon
  • 1/2 cup water

Instructions

  1. Place beans, salt, sugar, water, onion, and bacon in a pressure cooker.
  2. Cook at 10 pounds pressure for 10 minutes.
  3. Release pressure and serve.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 14.7g 19% DV
Carbs 20.8g 8% DV
Fiber 3.5g 12% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10200.8mg 100% DV
Potassium 323.8mg 7% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 32.8mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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