Roast Pork With Cabbage And Carrots

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Juicy roast pork paired with flavorful cabbage and carrots creates a hearty, comforting meal perfect for family dinners and special occasions alike.

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Ingredients

  • 3/4 lb. pork tenderloin
  • 6 c. shredded cabbage
  • 1 large onion
  • 2/3 c. shredded carrots
  • 1/3 c. water
  • 2 Tbsp. vinegar
  • 1 tsp. dill seed
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Place pork tenderloin on a rack in a shallow roasting pan and insert a meat thermometer.
  2. Roast in a 325°F oven for 45 to 60 minutes or until thermometer registers 170°F.

Tips & Substitutions

For optimal flavor, consider marinating the pork tenderloin in vinegar and dill seed for a few hours before roasting. If you don't have dill seed, dill weed can be used as a substitute. You can also mix in some sliced bell peppers or other vegetables with the cabbage and carrots for added color and flavor. Keep an eye on the internal temperature for perfect doneness.

Serving Suggestions

Serve the roast pork sliced, topped with the sautéed cabbage and carrots. This dish pairs beautifully with mashed potatoes or a side of crusty bread to soak up the juices. For a refreshing contrast, a simple green salad drizzled with vinaigrette complements the richness of the pork nicely. Consider browsing more pork recipes for variety.

Storage & Reheating

Leftover roast pork can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it in a skillet over medium heat, adding a splash of water to keep it moist. Alternatively, you can microwave it covered on low power, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Pork With Cabbage And Carrots contains roughly 471 calories, with 6g protein, 84g carbohydrates, and 6g fat. It is an excellent source of vitamin C (51% of the Daily Value), vitamin A (50% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.1g 8% DV
Carbs 83.7g 30% DV
Fiber 4.4g 16% DV
Sugar 60g 100% DV

Electrolytes

Sodium 608.5mg 26% DV
Potassium 1033.5mg 22% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 446.1mcg 50% DV
Vitamin C 45.6mg 51% DV
Calcium 212.8mg 16% DV
Iron 4.5mg 25% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the pork is done cooking?

The pork is properly cooked when it reaches an internal temperature of 170°F, measured with a meat thermometer. This ensures that it is safe to eat while remaining juicy. If you prefer a slightly pink center, you can aim for 145°F, but be aware that the texture will be different.

Can I use a different cut of pork?

Yes, you can substitute pork loin or pork shoulder for the tenderloin, though cooking times will vary. Pork shoulder will take longer to become tender, while pork loin may need less time. Just ensure that you monitor the internal temperature closely for best results.

What can I do with leftover cabbage and carrots?

Leftover cabbage and carrots can be sautéed with garlic and olive oil for a quick side dish, or added to soups and stews for extra flavor. You can also toss them into a stir-fry for a vibrant meal. They work well in dishes like Ham And Potato Scallop For Microwave for added nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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