French Beans With Corn
A creamy, cheesy casserole with French beans, corn, and crunchy almonds, perfect for family dinners or potlucks, offering comforting flavors and a crispy topping.
Ingredients
Instructions
- Drain the French beans and shoe peg corn.
- Mix the drained beans and corn with cream of celery soup, grated sharp cheese, chopped onion, sour cream, and toasted slivered almonds.
- Melt the margarine and mix it with the crushed Ritz crackers.
- Sprinkle the cracker mixture evenly over the casserole.
- Bake at 350°F (175°C) for 40 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a dollop of cream cheese or using a different type of cheese like mozzarella. If you prefer a crunchier topping, substitute the Ritz crackers with panko breadcrumbs mixed with some grated Parmesan. This dish is versatile; you can also add diced bell peppers for extra flavor. For a vegetarian variation, ensure the soup is meat-free.
Serving Suggestions
This dish is perfect as a side for grilled chicken or fish, adding a fresh, crunchy element to your meal. It also pairs beautifully with Carrot Salad(Shirley'S) for a colorful spread. For a complete vegetarian meal, serve alongside a light salad or crusty bread. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of French Beans With Corn contains roughly 262 calories, with 6g protein, 22g carbohydrates, and 17g fat. It is a good source of calcium (13% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 533mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans and corn instead of canned?
Yes, you can use fresh French beans and corn. Just ensure they are cooked and tender before mixing them with the other ingredients. This will enhance the freshness of the dish, but be mindful of the cooking time as fresh vegetables may require slightly longer.
Is there a substitute for sour cream?
If you're looking for a substitute for sour cream, plain Greek yogurt works well and provides a similar tanginess. Alternatively, you can use a mixture of cream cheese and a splash of lemon juice for a creamy texture and flavor. Adjust the quantity to taste.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly with plastic wrap or aluminum foil, and refrigerate it for up to 24 hours. When ready to bake, simply remove it from the fridge and bake as directed, adding a few extra minutes to the cooking time if it’s cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).