French Beans With Corn

Name: French Beans With Corn
Prep time: 10 min
Cook time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 (16 oz.) can French beans; 1 (16 oz.) can shoe peg corn; 1 (10 3/4 oz.) can cream of celery soup; 1/2 cup grated sharp cheese; 1/2 chopped onion; 1/2 cup sour cream; 1/2 cup slivered toasted almonds; 1/2 cup margarine; 1 cylinder of 12 oz. box Ritz crackers

Vegetarian Dairy

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A creamy, cheesy casserole with French beans, corn, and crunchy almonds, perfect for family dinners or potlucks, offering comforting flavors and a crispy topping.

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Ingredients

1 (16 oz.) can French beans ⓘ
1 (16 oz.) can shoe peg corn
1 (10 3/4 oz.) can cream of celery soup
1/2 cup grated sharp cheese
1/2 chopped onion ⓘ
1/2 cup sour cream ⓘ
1/2 cup slivered toasted almonds ⓘ
1/2 cup margarine ⓘ
1 cylinder of 12 oz. box Ritz crackers ⓘ

Instructions

Drain the French beans and shoe peg corn.
Mix the drained beans and corn with cream of celery soup, grated sharp cheese, chopped onion, sour cream, and toasted slivered almonds.
Melt the margarine and mix it with the crushed Ritz crackers.
Sprinkle the cracker mixture evenly over the casserole.
Bake at 350°F (175°C) for 40 minutes until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 28.4g 36% DV

Carbs 23.4g 8% DV

Fiber 2.5g 9% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 817.5mg 36% DV

Potassium 285.5mg 6% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV

Vitamin C 0.5mg 1% DV

Calcium 195.3mg 15% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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