French Beef Stew

Cook: 360 min Cuisine: French

A hearty French beef stew with tender meat, vegetables, and a rich tomato-wine broth, perfect for comforting family dinners or special occasions.

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Ingredients

  • 1 1/2 lb. beef stew meat
  • 2 large diced carrots
  • 2 large diced potatoes
  • 1/2 pkg. creaming onions
  • 1 can tomatoes
  • 1 can tiny peas
  • 1/2 can consomme soup
  • 1/2 can white wine
  • 2 Tbsp. Minute tapioca
  • 1 Tbsp. brown sugar
  • 1 bay leaf
  • 3/4 Tbsp. salt and pepper

Instructions

  1. Mix all ingredients, uncooked.
  2. Cover and bake at 250°F for 5 to 6 hours.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 7.7g 10% DV
Carbs 104.3g 38% DV
Fiber 14.4g 52% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 9855mg 100% DV
Potassium 1323.3mg 28% DV

Vitamins & Minerals

Vitamin A 952.5mcg 100% DV
Vitamin C 28.7mg 32% DV
Calcium 304.5mg 23% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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