German Beef Stew

Prep: 15 min Cook: 480 min Cuisine: German

A hearty German beef stew featuring tender beef, flavorful spices, tomatoes, carrots, and a touch of sherry and molasses, perfect for comforting family dinners.

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Ingredients

  • 1 1/2 lb beef
  • 2 Tbsp flour
  • 1/2 tsp celery salt
  • 1/4 tsp garlic powder
  • 1/2 tsp ginger
  • 1/4 tsp pepper
  • 1 can tomatoes
  • 2 c carrots
  • 1/4 c sherry
  • 1/4 c molasses
  • 1 onion

Instructions

  1. Combine all ingredients in a crock-pot.
  2. Cook slowly over medium heat throughout the day.

Tips & Substitutions

For a thicker stew, increase the flour to 3 tablespoons or add a cornstarch slurry at the end of cooking. If you don’t have sherry, white wine or even apple cider vinegar can work as a substitute. Feel free to add other vegetables like potatoes or peas for extra nutrition. This dish is a great way to use up leftover beef from other meals or browse more beef recipes for inspiration.

Serving Suggestions

Serve this hearty German beef stew with crusty bread or over egg noodles to soak up the rich sauce. A side of steamed green beans or a fresh salad can complement the meal nicely. It also pairs beautifully with Korean Cabbage for a crunchy contrast to the stew's richness. Garnish with fresh parsley for added color and flavor.

Storage & Reheating

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions until hot.

Nutrition & Diet Analysis (per serving)

Each serving of German Beef Stew contains roughly 987 calories, with 36g protein, 183g carbohydrates, and 17g fat. It is an excellent source of iron (73% of the Daily Value), protein (72% of the Daily Value), and dietary fiber (71% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 20g of dietary fiber toward your daily target.

987 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 36g 72% DV
Total Fat 16.5g 21% DV
Carbs 183.4g 67% DV
Fiber 19.9g 71% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 291.4mg 13% DV
Potassium 2427.7mg 52% DV
Cholesterol 18.2mg 6% DV

Vitamins & Minerals

Vitamin A 573.5mcg 64% DV
Vitamin C 16.4mg 18% DV
Calcium 217.4mg 17% DV
Iron 13.1mg 73% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can use pork or lamb instead of beef. Just make sure to adjust the cooking time based on the type of meat you choose. Pork should cook for a similar duration, while lamb may require slightly less time. Each meat will impart its own unique flavor to the stew.

How can I make this stew spicier?

To add some heat, consider including a teaspoon of red pepper flakes or a diced jalapeño when combining the ingredients. You can also serve the stew with hot sauce on the side, allowing diners to customize the heat level to their liking.

What can I do if my stew is too salty?

If your stew ends up too salty, you can add a peeled potato to absorb some of the salt. Cook it in the stew for about 20-30 minutes, then remove it before serving. Another option is to dilute the stew with a bit of low-sodium broth or water, adjusting the flavors as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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