French Fried Pepper Rings

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Crispy, flavorful fried green pepper rings with a golden coating, perfect as a snack or appetizer for those who love a spicy, crunchy treat with a hint of heat.

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Ingredients

  • 4 to 6 green peppers
  • 1 egg, beaten
  • 3/4 cup dry bread crumbs
  • oil

Instructions

  1. Slice the green peppers into rings and remove the seeds.
  2. Dip each pepper ring into the beaten egg, ensuring it is coated evenly.
  3. Roll the egg-coated pepper rings in dry bread crumbs until fully covered.
  4. Deep fry the coated pepper rings in hot oil until they are golden brown.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 28g 36% DV
Carbs 41.1g 15% DV
Fiber 1.5g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 255mg 11% DV
Potassium 269mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 60.7mg 67% DV
Calcium 107.3mg 8% DV
Iron 2mg 11% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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