French-Style Green Pea Casserole

Cook: 20 min Serves: 8 Cuisine: French

A creamy, savory casserole combining green peas, mushroom soup, and optional mushrooms, topped with buttery breadcrumbs—perfect for family dinners or potlucks seeking comfort food with a French twist.

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Ingredients

  • 2 (16 oz.) cans green peas, drained
  • 1 (10 1/2 oz.) can cream of mushroom soup (undiluted)
  • 1 small can mushrooms, diced (optional)

Instructions

  1. Combine green peas, cream of mushroom soup, and diced mushrooms (if using) in a 1 1/2-quart baking dish.
  2. Sprinkle the top of the casserole with buttered bread crumbs.
  3. Bake for 15 to 20 minutes until heated through and bubbly.

Tips & Substitutions

For added flavor, sauté some onions or garlic before combining with the peas and soup. You can substitute the cream of mushroom soup with a homemade version or a different cream soup, such as cream of celery. For a healthier option, consider using fresh or frozen peas instead of canned. If you want a bit of crunch, add some chopped nuts to the buttered bread crumbs.

Serving Suggestions

Serve this casserole as a delicious side dish alongside roasted chicken or grilled fish. It pairs beautifully with K'S Skillet Vegies for a complete meal. For a heartier option, consider serving it with a simple salad or crusty bread. This dish also works well as a vegetarian option for gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating, though this may soften the bread crumbs.

Nutrition & Diet Analysis (per serving)

Each serving of French-Style Green Pea Casserole contains roughly 71 calories, with 2g protein, 7g carbohydrates, and 4g fat. It is a good source of vitamin D (16% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.3g 5% DV
Carbs 7.1g 3% DV
Fiber 0.9g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 23.6mg 1% DV
Potassium 107.9mg 2% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 3.3mcg 16% DV
Calcium 24.4mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of canned?

Yes, you can use frozen peas instead of canned ones. Just make sure to thaw and drain them before mixing with the other ingredients. This will give you a fresher taste and a firmer texture in the casserole.

How can I make this dish vegetarian?

This recipe is already vegetarian, as it primarily uses peas and cream of mushroom soup. Just ensure that the soup you choose is labeled vegetarian, and avoid adding any meat-based ingredients. You can also explore vegetarian recipes that complement this dish.

What can I use instead of bread crumbs for a gluten-free option?

For a gluten-free alternative, consider using crushed gluten-free crackers or rolled oats. You could also use ground almonds or cornmeal for a different texture. Just ensure that any substitutions align with your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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