French Style Quiche
A creamy, savory French quiche featuring a rich custard filling with cheese, perfect for brunch or light meals, appealing to cheese lovers and brunch enthusiasts.
Ingredients
Instructions
- Whisk eggs, sour cream, half and half, salt, pepper, cayenne, and nutmeg together.
- Sprinkle cheese (such as Swiss) on the bottom of an unbaked pie crust.
- Pour the egg mixture over the cheese in the crust.
- Bake at 425°F for 15 minutes.
- Reduce oven temperature to 300°F and continue to bake for 40 minutes until set and golden.
Tips & Substitutions
For a richer flavor, consider using a blend of cheeses like Gruyère or cheddar. You can substitute the half and half with whole milk or a non-dairy alternative for a lighter version. If you're short on time, a store-bought pie crust can save you the hassle. Adding sautéed vegetables or cooked bacon can enhance the dish and make it your own.
Serving Suggestions
Serve the quiche warm or at room temperature, paired with a light salad for a delightful meal. A simple arugula salad with a lemon vinaigrette complements the richness of the quiche beautifully. It also makes a great brunch dish, alongside other options like the Diabetic Carrot-Raisin Salad. Consider garnishing with fresh herbs for a pop of color.
Storage & Reheating
Allow the quiche to cool completely before storing. Wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This helps maintain the crust's texture.
Nutrition & Diet Analysis (per serving)
Each serving of French Style Quiche contains roughly 150 calories, with 6g protein, 28g carbohydrates, and 6g fat. It is an excellent source of vitamin A (81% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1236mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and refrigerate before baking. When you're ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it’s heated through.
What can I use instead of sour cream?
You can substitute sour cream with Greek yogurt or crème fraîche, both of which will provide a similar tangy flavor and creamy texture. If you're looking for a lighter option, use plain yogurt; just ensure it's not too watery.
How do I know when the quiche is done?
The quiche is done when the edges are set, and the center is slightly jiggly but not liquid. It will continue to firm up as it cools. A knife inserted in the center should come out clean or with just a few moist crumbs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).