Fresh Apple Slaw
A crisp and refreshing apple slaw with a tangy sour cream dressing, perfect for light lunches, picnics, or as a side dish for grilled dishes. Appeals to fruit and cabbage lovers.
Ingredients
Instructions
- Combine sour cream, lemon juice, sugar, poppy seed, salt, and pepper; mix well.
- Combine shredded cabbage and apple wedges in a large bowl.
- Pour the sour cream mixture over the cabbage and apples.
- Stir well to coat evenly.
- Chill for at least 1 hour before serving.
Tips & Substitutions
For a lighter option, consider using Greek yogurt instead of sour cream. You can also add shredded carrots for extra color and crunch. If you prefer a sweeter slaw, increase the sugar slightly. To enhance the flavor, add a teaspoon of Dijon mustard. This slaw can be made a day in advance, as the flavors meld beautifully over time.
Serving Suggestions
Serve this fresh apple slaw as a side dish at barbecues or picnics. It pairs beautifully with grilled meats or sandwiches. Consider serving it alongside dishes like Crock-Pot Pork Roast for a delightful contrast. Additionally, it can be a refreshing topping for tacos or a light addition to a salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The cabbage may soften over time, but the flavors will still be delicious. Avoid freezing the slaw, as the texture of the cabbage and apples will not hold up well after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Apple Slaw contains roughly 10 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 957mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this slaw in advance?
Yes, this slaw can be prepared a day ahead. Just be sure to store it in the refrigerator to keep it fresh. The flavors will intensify, making it even more delicious when served the next day. Just give it a good stir before serving.
What kind of apples work best for this recipe?
For the best flavor and texture, use a mix of tart and sweet apples, such as Granny Smith and Fuji. This combination adds depth and balance to the slaw. However, feel free to experiment with your favorite apple varieties to suit your taste.
Can I make this slaw vegan?
Absolutely! To make this slaw vegan, substitute the sour cream with a dairy-free yogurt or cashew cream. You can also use agave syrup or maple syrup in place of sugar. This way, you can enjoy a delicious slaw that fits a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).