Fresh Corn Awendaw

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Ingredients

  • Fresh ears of corn
  • 2 teaspoons table salt, divided
  • 1 1/2 cups uncooked regular grits
  • 1 1/2 tablespoons butter
  • 3 large eggs, lightly beaten
  • 1 1/2 cups milk
  • 3/4 cup plain white cornmeal

Instructions

  1. Cut kernels from fresh ears of corn to equal 2 cups, and place in a bowl. Using the dull side of a knife blade, scrape milk and remaining pulp from cobs into bowl.
  2. Preheat oven to 375°. Bring 1 tsp. salt and 6 cups water to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Reduce heat to medium-low, and cook, whisking often, 15 minutes or until thickened.
  3. Remove grits from heat, and whisk in butter. Whisk about one-fourth of hot grits mixture into eggs; whisk egg mixture into remaining hot grits mixture. Gradually whisk in milk. Whisk in cornmeal and remaining 1 tsp. salt. Stir in corn kernels. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
  4. Bake at 375° for 1 hour to 1 hour and 10 minutes or until golden brown and set.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 30.8g 40% DV
Carbs 97.5g 35% DV
Fiber 21.9g 78% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 10153.2mg 100% DV
Potassium 309.5mg 7% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 266.8mg 21% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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