Fresh Corn Saute

VegetarianDairy
Cook: 13 min Cuisine: American

A vibrant, buttery corn saute with fresh vegetables and herbs, perfect as a side dish for summer meals or casual gatherings, bursting with flavor and texture.

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Ingredients

  • 8 ears fresh corn or 2 (10 oz.) packages frozen corn ⓘ
  • 1/2 cup butter or margarine ⓘ
  • 1 cup onion rings ⓘ
  • 1/2 cup green pepper rings ⓘ
  • 1 1/2 teaspoons salt or herbal salt substitute ⓘ
  • 1/4 teaspoon dried oregano ⓘ
  • 1/2 cup sour cream ⓘ
  • 2 tomatoes, sliced or wedged ⓘ

Instructions

  1. Cut corn from the cob or use frozen corn.
  2. Heat butter in a large skillet.
  3. Add corn, onion rings, green pepper rings, and oregano to the skillet.
  4. Cover and cook for 6 to 7 minutes until tender, stirring and shaking occasionally.
  5. Add salt, sour cream, and tomato slices or wedges.
  6. Cook only until tomatoes are hot, not mushy, and serve.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 29.9g 38% DV
Carbs 53.3g 19% DV
Fiber 31.6g 100% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9840.5mg 100% DV
Potassium 483mg 10% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 28mg 31% DV
Calcium 460mg 35% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream corn oregano tomato onion rings butter green pepper salt

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