Fresh Frozen Sweet Corn

Prep: 30 min Cook: 60 min Cuisine: American

Sweet, creamy frozen corn dessert with rich butter and sugar flavors, perfect for family gatherings or holiday celebrations, offering a nostalgic taste of summer corn.

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Ingredients

  • 25 ears fresh sweet corn
  • 1 lb. butter
  • 1 pt. half and half
  • 2/3 c. milk
  • 1 1/2 c. sugar

Instructions

  1. Cut kernels from the ears of corn.
  2. Melt the butter in a large roaster pan.
  3. Mix the corn kernels, melted butter, half and half, milk, and sugar together in the pan.
  4. Bake uncovered at 250°F for 1 hour, stirring often.
  5. Pour the mixture into several pans and cool quickly in ice water.
  6. Once cooled, transfer to freezer bags or containers and freeze.
  7. To serve, heat the frozen mixture and it is ready to eat.

Tips & Substitutions

For a richer flavor, consider adding some freshly chopped herbs like cilantro or chives. You can substitute half of the butter with olive oil for a lighter option. If fresh corn isn't available, frozen corn can also work but may alter the texture slightly. Ensure you cool the mixture in an ice bath to prevent overcooking before freezing.

Serving Suggestions

This sweet corn dish pairs beautifully with grilled meats or as a side for summer barbecues. It can also be served as a warm topping over baked potatoes or mixed into casseroles. For a delightful twist, serve alongside Lucille'S Pound Cake for dessert.

Storage & Reheating

Store the frozen sweet corn mixture in airtight freezer bags or containers. It can be kept for up to six months in the freezer. To reheat, simply warm it in a saucepan over low heat, stirring occasionally, until heated through. Avoid microwaving, as it can make the corn rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Frozen Sweet Corn contains roughly 1416 calories, with 22g protein, 225g carbohydrates, and 56g fat. It is an excellent source of vitamin C (230% of the Daily Value), dietary fiber (88% of the Daily Value), and iron (59% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2183mg per serving (95% of the Daily Value).

1416 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 56g 72% DV
Carbs 224.6g 82% DV
Fiber 24.7g 88% DV
Sugar 61.5g 100% DV

Electrolytes

Sodium 2183.3mg 95% DV
Potassium 1841.9mg 39% DV
Cholesterol 127.1mg 42% DV

Vitamins & Minerals

Vitamin A 232.5mcg 26% DV
Vitamin C 207.4mg 100% DV
Vitamin D 2mcg 10% DV
Calcium 608.2mg 47% DV
Iron 10.7mg 59% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned or frozen corn for this recipe?

Yes, you can use canned or frozen corn if fresh corn is not available. However, fresh corn will provide a sweeter flavor and better texture. If using frozen corn, make sure to thaw and drain it before mixing to avoid excess water in the dish.

How can I adjust the sweetness of the corn mixture?

You can easily adjust the sugar to your taste. If you prefer a less sweet dish, start with 1 cup of sugar and gradually add more until it reaches your desired sweetness. Remember that the sweetness of the corn itself can also affect the overall flavor.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it contains no meat products. However, if you're looking to make it vegan, you can substitute butter with a plant-based alternative and use a non-dairy half and half.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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