Fresh Fruit Kabobs With Cherry Dip

Prep: 20 min Serves: 8 Cuisine: American

Vibrant and refreshing, these fresh fruit kabobs with cherry dip are perfect for parties or healthy snacks, combining sweet fruit flavors with a creamy, tangy dip.

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Ingredients

  • 1 cup fresh pineapple, cut in chunks
  • 2 medium apples, unpeeled, cut in 1-inch chunks
  • 2 bananas, sliced 1-inch thick
  • 16 green grapes
  • 16 seedless red grapes
  • 16 strawberries
  • unsweetened orange juice
  • 1/2 cup nonfat cream cheese
  • 1/2 cup low-fat cherry yogurt
  • 1/4 cup marshmallow cream

Instructions

  1. Thread fruit on 16 wooden skewers; brush with orange juice.
  2. In a medium bowl, combine cream cheese, cherry yogurt, and marshmallow cream.
  3. Beat on low speed until well blended.
  4. Chill covered for 2 hours.
  5. Serve the fruit kabobs with the cherry dip.

Tips & Substitutions

For a vibrant flavor twist, consider adding a splash of lime juice to the fruit before serving. If you want a lighter dip, swap the cream cheese for Greek yogurt or use a dairy-free yogurt alternative. You can also mix in some chopped nuts for added crunch. Make sure to soak wooden skewers in water for about 30 minutes to prevent burning on the grill.

Serving Suggestions

These fresh fruit kabobs make a delightful addition to any summer gathering or barbecue. Serve them alongside light snacks like Sandwich Puffs or a refreshing Lujean Salad for a complete meal. Drizzle some extra cherry yogurt over the kabobs for an extra touch of sweetness, or pair them with a refreshing beverage like iced tea for a picnic-friendly option.

Storage & Reheating

Leftover fruit kabobs can be stored in an airtight container in the refrigerator for up to 2 days. It's best to keep the cherry dip separate to maintain freshness. If you have leftover dip, store it in the fridge for up to a week. Reheat any dip gently in the microwave, stirring frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Fruit Kabobs With Cherry Dip contains roughly 635 calories, with 9g protein, 149g carbohydrates, and 4g fat. It is an excellent source of vitamin C (131% of the Daily Value), calcium (30% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 3.5g 5% DV
Carbs 148.7g 54% DV
Fiber 7.5g 27% DV
Sugar 100.9g 100% DV

Electrolytes

Sodium 64.6mg 3% DV
Potassium 1171.6mg 25% DV

Vitamins & Minerals

Vitamin A 25.4mcg 3% DV
Vitamin C 118mg 100% DV
Calcium 388.5mg 30% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit for this recipe?

While fresh fruit is recommended for the best texture and flavor, you can use frozen fruit if necessary. Just be sure to thaw and drain the fruit well to avoid excess moisture that can make the kabobs soggy.

How do I make the kabobs ahead of time?

You can prepare the fruit kabobs a few hours in advance. Simply assemble them and store them in the refrigerator, covered with plastic wrap to keep them fresh. Make the cherry dip separately and chill it until you're ready to serve.

What can I substitute for the cherry yogurt?

If you don't have cherry yogurt, any fruit-flavored yogurt works well. Strawberry, raspberry, or even vanilla yogurt can be delicious alternatives. For a dairy-free option, look for plant-based yogurt with fruit flavors that suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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