Fresh Fruit Kabobs
Colorful, sweet fruit kabobs featuring bananas, peaches, pineapple, and cherries, perfect for summer gatherings and kids' parties with vibrant flavors and easy prep.
Ingredients
Instructions
- Mix together brown sugar and cinnamon.
- Dip the banana slices into lemon juice, then into the brown sugar mixture.
- Fill the open side of each peach half with the remaining sugar mixture and place a cherry in the center of each peach half.
- Thread the fruit onto skewers in this order: 3 banana slices, 6 pineapple chunks, and 1 peach half per skewer.
- Place the skewers across a microwave-safe dish with the open side of the peach halves facing up.
- Microwave on High for 4 minutes.
Tips & Substitutions
To enhance the flavor of your Fresh Fruit Kabobs, try using a variety of seasonal fruits like strawberries or kiwi. If you prefer a vegan option, substitute the brown sugar with coconut sugar. Make sure your bananas are firm to prevent them from becoming mushy while cooking. Additionally, you can add a pinch of nutmeg for extra warmth and spice.
Serving Suggestions
These Fresh Fruit Kabobs are great for summer barbecues or family gatherings. Serve them as a colorful centerpiece on a platter, paired with a yogurt dip for added creaminess. They also pair beautifully with sides like Grosmommy'S Cole Slaw or California Coleslaw for a refreshing meal. For a fun twist, drizzle with chocolate sauce just before serving.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 2 days. To reheat, place them back in the microwave for 30 seconds, checking often to prevent overheating. However, they are best enjoyed fresh, so consider making smaller batches to minimize leftovers.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Fruit Kabobs contains roughly 381 calories, with 2g protein, 97g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with these kabobs?
These kabobs are versatile and can be served with a variety of dips, such as honey yogurt or chocolate sauce. They also make a delightful dessert when paired with a scoop of vanilla ice cream. For a balanced meal, consider serving them alongside savory dishes like grilled chicken or shrimp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).