California Coleslaw

Prep: 15 min Cuisine: American

A vibrant, fresh California-style coleslaw with crunchy cabbage, colorful peppers, and a tangy cider vinegar dressing, perfect for picnics, barbecues, or as a side dish.

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Ingredients

  • 1 small head cabbage, shredded
  • 1 small white onion, chopped
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 small carrot, grated
  • 3 tsp. minced parsley
  • 1/2 c. cider vinegar
  • 1/2 tsp. salt
  • 1/2 c. salad oil
  • 3 Tbsp. sugar
  • 1/4 tsp. white pepper

Instructions

  1. Combine cabbage, onion, green and red peppers, carrot, and parsley. Toss and mix well.
  2. Combine vinegar, sugar, salt, white pepper, and salad oil in a jar or shaker. Shake vigorously to blend.
  3. Pour the dressing over the slaw. Cover and chill in the refrigerator.
  4. Gently toss the slaw at serving time before serving.

Tips & Substitutions

For added crunch, consider using red cabbage or adding chopped apples or nuts. You can substitute the salad oil with olive oil for a more robust flavor. If you prefer a sweeter slaw, increase the sugar in the dressing. Fresh herbs like cilantro or dill can also elevate the taste. Adjust the vinegar to suit your acidity preference.

Serving Suggestions

This California Coleslaw pairs beautifully with Louisiana Frog Poppers for a delightful summer meal. Serve it alongside grilled meats or as a refreshing side to sandwiches. It also complements rich dishes like Golden Tomato Pie. For a more filling option, consider topping it with grilled chicken or tofu for a light lunch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier after a day. Avoid freezing, as the texture of the vegetables may become mushy. Serve cold straight from the fridge or let it sit at room temperature for a few minutes before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of California Coleslaw contains roughly 364 calories, with 13g protein, 42g carbohydrates, and 20g fat. It is an excellent source of vitamin C (113% of the Daily Value), iron (112% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of calcium. It also contributes 19g of dietary fiber toward your daily target.

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 19.8g 25% DV
Carbs 41.8g 15% DV
Fiber 18.8g 67% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 412mg 18% DV
Potassium 2122.7mg 45% DV

Vitamins & Minerals

Vitamin A 62.7mcg 7% DV
Vitamin C 101.9mg 100% DV
Calcium 138.7mg 11% DV
Iron 20.2mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw in advance?

Yes, you can prepare the coleslaw a day ahead. Just store it in the refrigerator after mixing it with the dressing. This allows the flavors to develop. However, for the best texture, add any crunchy ingredients like nuts or apples right before serving to maintain their crispness.

Is this coleslaw suitable for vegan diets?

Absolutely! This California Coleslaw is naturally vegan since it contains no animal products. The dressing is made from vinegar and oil, making it a great choice for those following vegan recipes. Feel free to customize it with additional vegetables or plant-based ingredients to suit your taste.

What can I substitute for cider vinegar?

If you don't have cider vinegar on hand, white wine vinegar or rice vinegar can be good substitutes. Each will impart a slightly different flavor, but they will maintain the acidity needed for the dressing. Adjust the amount to taste, especially if using a milder vinegar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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