Fresh Mango Chutney

VeganVegetarian
Prep: 15 min Cook: 35 min Serves: 4 Cuisine: Indian

A vibrant and tangy mango chutney with fresh ginger and red chilies, perfect as a condiment for grilled meats, cheeses, or as a flavorful dip. Suitable for various cuisines.

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Ingredients

  • 6 mangoes, peeled and chopped
  • 8 to 10 cloves garlic, peeled and sliced ⓘ
  • 1-inch piece fresh ginger root, peeled and chopped ⓘ
  • 1 cup light brown sugar, packed ⓘ
  • salt to taste ⓘ
  • 1 teaspoon ground dried red chilies or to taste ⓘ
  • 1 cup cider vinegar ⓘ

Instructions

  1. Thinly slice the mangoes and place in a bowl with remaining ingredients.
  2. Mix thoroughly.
  3. Transfer to a saucepan and bring to a boil.
  4. Reduce heat to low and simmer for 30 to 40 minutes.
  5. Stir occasionally so that mixture does not stick.
  6. Let cool before serving.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 4.2g 5% DV
Carbs 37.3g 14% DV
Fiber 1.3g 5% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 10160.5mg 100% DV
Potassium 115mg 2% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg
Calcium 58.8mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

light brown sugar ginger root ground dried red chilies cider vinegar garlic salt

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