Fresh Mango Chutney
A vibrant and tangy mango chutney with fresh ginger and red chilies, perfect as a condiment for grilled meats, cheeses, or as a flavorful dip. Suitable for various cuisines.
Ingredients
Instructions
- Thinly slice the mangoes and place in a bowl with remaining ingredients.
- Mix thoroughly.
- Transfer to a saucepan and bring to a boil.
- Reduce heat to low and simmer for 30 to 40 minutes.
- Stir occasionally so that mixture does not stick.
- Let cool before serving.
Tips & Substitutions
For a spicier chutney, adjust the amount of ground dried red chilies to your taste. If fresh mangoes are not available, you can use canned mango slices in juice, but reduce the sugar slightly. Adding a pinch of ground cumin can enhance the flavor. Ensure to use ripe mangoes for the best sweetness and texture.
Serving Suggestions
Fresh mango chutney is excellent as a condiment for grilled meats or fish, adding a sweet and spicy kick. It pairs beautifully with Curried Rice Pilaf and is a great addition to a cheese platter. Serve it alongside Indian Punch Cocktail for a delightful contrast of flavors.
Storage & Reheating
Store any leftover chutney in an airtight container in the refrigerator for up to two weeks. It can also be frozen for up to three months. To reheat, gently warm in a saucepan over low heat, stirring frequently to avoid sticking, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Mango Chutney contains roughly 779 calories, with 1g protein, 200g carbohydrates, and 0g fat. It is a good source of calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 2274mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mango for this chutney?
Yes, you can use frozen mango, but ensure it's thawed and drained of excess liquid before using. This might alter the texture slightly, but it will still yield a delicious chutney.
How long can I store the chutney?
The chutney can be stored in the refrigerator for up to two weeks. If you want to keep it longer, consider freezing it in portions for up to three months.
What can I serve with mango chutney?
Mango chutney is versatile and pairs well with grilled meats, curries, and even sandwiches. It can also be served with cheese platters or as a topping for Indian recipes like samosas or pakoras.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).