Curried Dofu Gravy
A flavorful and creamy curry tofu gravy with warm spices, perfect for a quick vegetarian main or side dish with a rich, savory taste.
Ingredients
Instructions
- Melt margarine in a pan and add flour, stirring until the mixture is smooth.
- Gradually add water while stirring continuously to create a gravy base.
- Dice the dofu into small cubes and add to the gravy along with curry powder, chopped onion, garlic powder, and salt.
- Simmer for a few minutes until the dofu is heated through and flavors meld.
Tips & Substitutions
For a creamier texture, consider adding a splash of coconut milk or a tablespoon of peanut butter. If you don't have dofu, chickpeas or lentils can make a great substitute. Adjust the curry powder to your taste preference, and feel free to add vegetables like spinach or bell peppers for extra nutrition. Always taste and season with salt accordingly.
Serving Suggestions
Serve this curried dofu gravy over steamed basmati rice or alongside fried Indian bread (poori) for a satisfying meal. It also pairs well with a simple salad or steamed vegetables for a balanced dinner. For more ideas, try it with packed potatoes for a heartier option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the gravy on the stove over low heat, adding a splash of water if it thickens too much. This will help maintain the texture and flavor of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Dofu Gravy contains roughly 185 calories, with 3g protein, 20g carbohydrates, and 11g fat. It is a good source of dietary fiber (18% of the Daily Value) and iron (12% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of protein in this recipe?
Yes, you can easily substitute dofu with chickpeas, lentils, or even shredded chicken for a non-vegetarian option. Just adjust the cooking time as needed to ensure everything is heated through and flavorful.
Is this dish suitable for meal prep?
Absolutely! This curried dofu gravy is perfect for meal prep. Just store it in individual portions and reheat as needed throughout the week. It also tastes even better the next day as the flavors continue to meld together.
Can I make this dish gluten-free?
Yes, to make this recipe gluten-free, simply replace the flour with a gluten-free alternative like cornstarch or almond flour. Ensure that your curry powder and dofu are also certified gluten-free to avoid any cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).