Fresh Market Fruit Salad

Prep: 15 min Serves: 6 Cuisine: American

A vibrant and refreshing fruit salad combining crisp apples, sweet bananas, tangy oranges, tropical pineapple, and crunchy pecans, perfect for parties or light snacks.

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Ingredients

  • 1 green apple
  • 1 red apple
  • 1 can pineapple chunks, drained
  • 2 bananas
  • 1 cup coconut
  • 1 cup white raisins
  • 1 cup pecans
  • 1 cup miniature marshmallows
  • 1/2 cup light mayonnaise
  • 1 can Mandarin oranges, drained

Instructions

  1. Chop the green and red apples into bite-sized pieces.
  2. Slice the bananas into thin rounds.
  3. In a large bowl, combine all prepared fruits, pineapple chunks, drained mandarins, coconut, raisins, pecans, and miniature marshmallows.
  4. Add light mayonnaise and gently mix until well combined.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For added flavor, consider adding a splash of lemon juice to prevent the apples and bananas from browning. You can substitute the light mayonnaise with Greek yogurt for a healthier twist, or use any preferred nut instead of pecans. If you're looking for a vegan version, replace the mayonnaise with a plant-based alternative. The combination of textures makes this salad delightful, especially with the sweetness of the pineapple and marshmallows.

Serving Suggestions

Serve this Fresh Market Fruit Salad as a refreshing side dish at barbecues or picnics, or enjoy it as a light dessert. It pairs beautifully with Barbecue Chuck Roast for a balanced meal. For an extra crunch, sprinkle some toasted coconut on top just before serving, and consider garnishing with fresh mint leaves for an appealing finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed chilled, so you may want to let it sit at room temperature for about 10 minutes before serving to enhance the flavors. Avoid freezing, as the texture of the fruits may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Market Fruit Salad contains roughly 1081 calories, with 10g protein, 62g carbohydrates, and 94g fat. It is an excellent source of vitamin C (50% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 12g of dietary fiber toward your daily target.

1081 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 94g 100% DV
Carbs 62.3g 23% DV
Fiber 12.4g 44% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 114.3mg 5% DV
Potassium 775.8mg 17% DV
Cholesterol 23.6mg 8% DV

Vitamins & Minerals

Vitamin A 125.6mcg 14% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.6mcg 3% DV
Calcium 133.5mg 10% DV
Iron 6mg 33% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! This fruit salad is versatile, so feel free to swap in your favorite seasonal fruits like berries, peaches, or grapes. Just keep in mind that some fruits may release more juice than others, which can affect the overall texture.

How long can I keep the fruit salad in the fridge?

The fruit salad can be stored in the refrigerator for up to 3 days. However, for the best flavor and texture, it's recommended to consume it within 24 hours. After a day, some fruits may start to release moisture, making the salad watery.

Is this salad suitable for a potluck?

Yes, this Fresh Market Fruit Salad is perfect for potlucks! It's easy to make in large batches and can be prepared ahead of time. Just make sure to keep it chilled until serving to maintain its freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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