Barbecue Chuck Roast

Prep: 180 min Serves: 8 Cuisine: American

Juicy barbecue chuck roast marinated in a tangy, savory sauce with wine vinegar, ketchup, and soy, perfect for grilling and feeding a group of 6 to 8 people.

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Ingredients

  • 3 lb. chuck roast
  • 1/3 cup wine vinegar
  • 1/4 cup ketchup
  • 2 Tbsp. salad oil
  • 2 Tbsp. soy sauce
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. prepared mustard
  • 1/4 tsp. garlic powder

Instructions

  1. Combine all ingredients including the wine vinegar, ketchup, salad oil, soy sauce, Worcestershire sauce, prepared mustard, garlic powder, salt, and pepper.
  2. Pour the marinade mixture over the chuck roast.
  3. Marinate for 2 to 3 hours.
  4. Place the roast on the grill and baste regularly.

Tips & Substitutions

For a richer flavor, consider marinating the chuck roast overnight instead of just a few hours. You can substitute apple cider vinegar for wine vinegar for a slightly sweeter taste. If you want a spicier kick, add a dash of hot sauce to the marinade. This recipe pairs nicely with sides like Purple Hull Pea Salad or classic coleslaw.

Serving Suggestions

Serve the barbecue chuck roast sliced thick with your favorite barbecue sauce on the side. It makes a great centerpiece for gatherings and pairs well with sides like cornbread and baked beans. For a complete meal, consider serving it with Butter Rolls - 1930'S for a comforting touch.

Storage & Reheating

To store leftovers, wrap the cooled chuck roast tightly in aluminum foil or place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, slice the roast and warm it gently in a skillet over low heat or in the oven at 300°F until heated through, adding a splash of broth if needed to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Chuck Roast contains roughly 99 calories, with 1g protein, 5g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 5.4g 7% DV
Carbs 4.6g 2% DV
Fiber 0.2g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 830.6mg 36% DV
Potassium 177.3mg 4% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 1.7mg 2% DV
Calcium 19.2mg 1% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while chuck roast is ideal for its marbling and flavor, you can substitute brisket or even pork shoulder. Just adjust cooking times as needed, as different cuts may vary in tenderness and cooking duration.

What can I do if I don't have all the ingredients?

If you lack some ingredients, such as Worcestershire sauce, you can use soy sauce as a substitute for a similar umami flavor. Ketchup can be replaced with tomato paste mixed with a bit of sugar. Adjust seasonings to taste for a balanced marinade.

How do I know when the roast is done grilling?

To check if the chuck roast is done, use a meat thermometer to ensure it reaches an internal temperature of at least 190°F for optimal tenderness. Additionally, the meat should easily pull apart with a fork when it's fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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