Fresh Orange Chicken
Fresh Orange Chicken offers tender, flavorful chicken simmered in a bright citrus sauce, perfect for those craving a zesty, comforting meal with a hint of sweetness.
Ingredients
Instructions
- Season the chicken pieces well with salt and pepper.
- Sauté the chicken in butter over medium heat until golden brown on all sides.
- Add chopped onions and sauté until soft.
- Transfer the chicken and onions to a shallow baking pan.
- In a bowl, mix grated orange peel, orange juice, and white wine or chicken consommé.
- Pour the mixture over the chicken in the baking pan.
- Bake uncovered at 375°F for 45 minutes or until the chicken is tender, turning during baking.
- Remove from oven, place chicken on a serving platter, and keep warm.
Tips & Substitutions
For crispy chicken skin, ensure the chicken is patted dry before seasoning. If you prefer a lighter option, substitute the butter with olive oil. You can also use chicken thighs or drumsticks instead of whole fryers for easier cooking. Experiment with fresh herbs like thyme or rosemary for added flavor, which pairs beautifully with this dish.
Serving Suggestions
Serve the orange chicken alongside fluffy rice or quinoa to soak up the delicious sauce. Steamed green vegetables, such as broccoli or green beans, complement the dish nicely. For a refreshing touch, consider a light salad with citrus vinaigrette. This recipe also pairs well with Bernadine'S Coffee Cake for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish with a splash of orange juice or broth to maintain moisture, and cover with foil. Heat in a preheated oven at 350°F until warmed through, about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Orange Chicken contains roughly 231 calories, with 3g protein, 28g carbohydrates, and 12g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1864mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of whole fryers?
Yes, chicken breasts can be used, but adjust the cooking time to ensure they don't dry out. Bake for about 30-35 minutes or until the internal temperature reaches 165°F. The sauce will still provide great flavor, so consider marinating the breasts beforehand for extra tenderness.
What can I substitute for dry white wine?
If you prefer not to use wine, canned chicken consommé is a great substitute. Alternatively, you can use vegetable broth or a mixture of apple cider vinegar and water for a tangy flavor. These substitutes will keep the dish's moisture and enhance the orange sauce's taste.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce a day in advance. Just store them separately in the refrigerator. When ready to serve, combine them in a baking dish and bake as directed. This allows the flavors to meld beautifully, making the dish even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).