Fresh Orange Salad

Prep: 20 min Cuisine: American

A vibrant, fruity orange salad featuring fresh peaches, strawberries, and pineapple, complemented by a tangy orange jello base—perfect for summer gatherings and fruit lovers.

Be the first to rate this recipe

Ingredients

  • 6 oz. box orange jello
  • 2 c. boiling water
  • 6 oz. can orange juice, undiluted
  • 1 c. ice water
  • 4 to 5 fresh peaches, sliced
  • 4 to 5 fresh oranges, sliced
  • 1/2 pt. fresh strawberries
  • 1 medium-sized can pineapple chunks, drained

Instructions

  1. Mix the orange jello with boiling water until dissolved.
  2. Add the undiluted orange juice and ice water; stir well.
  3. Combine with sliced peaches, oranges, strawberries, and pineapple chunks.
  4. Refrigerate until the mixture is firm and set.
  5. Optional: Add sliced bananas before serving.

Tips & Substitutions

For a vibrant flavor boost, consider using fresh-squeezed orange juice instead of canned. If peaches are out of season, try substituting with nectarines or plums for a similar texture. To add a touch of sweetness, drizzle honey over the fruit mixture before combining. This Fresh Orange Salad also pairs beautifully with Vicki'S Summer Salad for a refreshing meal.

Serving Suggestions

Serve this Fresh Orange Salad as a light dessert or alongside grilled chicken or fish for a refreshing meal. It also makes a great addition to any brunch spread. For added flair, garnish with fresh mint leaves or a sprinkle of coconut. This dish complements perfectly with Perky Party Punch for a festive gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed chilled, so there's no need to reheat. If the salad separates slightly, give it a gentle stir before serving to recombine the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Orange Salad contains roughly 211 calories, with 4g protein, 50g carbohydrates, and 1g fat. It is an excellent source of vitamin C (123% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.3g 2% DV
Carbs 49.6g 18% DV
Fiber 5.2g 19% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 52.5mg 2% DV
Potassium 532.3mg 11% DV

Vitamins & Minerals

Vitamin A 23.7mcg 3% DV
Vitamin C 110.6mg 100% DV
Calcium 78.9mg 6% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! Feel free to swap in your favorite fruits like berries, kiwi, or grapes. Just ensure they're fresh and ripe for the best flavor. Seasonal fruits will enhance the salad's taste and presentation.

Is this recipe suitable for vegan diets?

Yes, this Fresh Orange Salad is entirely vegan! All the ingredients are plant-based, making it a perfect option for those following vegan recipes. Just ensure the jello is a vegan-friendly brand, as some contain gelatin.

How long does it take for the salad to set?

The salad typically takes about 2 to 4 hours to set in the refrigerator, depending on your fridge's temperature. It's best to prepare it the night before to ensure it's fully firm by serving time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →