Fresh Peas With New Potatoes

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A comforting dish of fresh peas and tender new potatoes in a creamy, buttery sauce, perfect for spring and family dinners seeking wholesome, flavorful simplicity.

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Ingredients

  • 3 cups fresh peas
  • 12 small new potatoes
  • 1 1/2 teaspoons salt
  • 1 1/2 cups milk
  • 1 1/2 teaspoons flour
  • 2 tablespoons butter

Instructions

  1. Cook the potatoes and peas in separate pans of salted water until soft and almost all water has evaporated.
  2. Combine the cooked peas and potatoes in a pan and add the milk.
  3. Bring the mixture to a boil.
  4. Blend the butter and flour until smooth, then add to the boiling mixture.
  5. Cook until the sauce thickens.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If fresh peas are unavailable, frozen peas can be a great substitute—just thaw them before adding. To enhance flavor, add a pinch of nutmeg or some freshly grated Parmesan cheese. Ensure the new potatoes are tender but not mushy for the best results.

Serving Suggestions

This dish pairs beautifully with grilled meats or can be served as a side to roasted winter vegetables for a hearty meal. Garnish with fresh herbs like parsley or chives for added freshness. A slice of crusty bread would complement the creamy sauce perfectly, making it a comforting vegetarian recipe.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to maintain creaminess and heat gently on the stove over low heat to avoid curdling the sauce. Avoid microwaving for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Peas With New Potatoes contains roughly 2788 calories, with 44g protein, 353g carbohydrates, and 131g fat. It is an excellent source of iron (92% of the Daily Value), protein (88% of the Daily Value), and potassium (74% of the Daily Value). Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).

2788 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 44g 88% DV
Total Fat 130.6g 100% DV
Carbs 352.6g 100% DV
Fiber 19.2g 69% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1770.6mg 77% DV
Potassium 3469.9mg 74% DV
Cholesterol 270.1mg 90% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 47.3mg 53% DV
Vitamin D 0mcg
Calcium 92mg 7% DV
Iron 16.5mg 92% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, while new potatoes are preferred for their creamy texture, you can use Yukon Gold or fingerling potatoes as alternatives. Just ensure they are cut into similar sizes for even cooking.

Is it possible to make this dish vegan?

Absolutely! Substitute the butter with a vegan alternative and use plant-based milk, such as almond or oat milk. You can also thicken the sauce with cornstarch mixed with water instead of flour.

What can I serve with Fresh Peas With New Potatoes?

This dish is versatile; it pairs well with grilled chicken, fish, or a simple green salad. For a complete meal, consider serving it alongside Mary's fluffy rolls to soak up the delicious sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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