Fresh Tomato Sauce
A vibrant and fresh tomato sauce with garlic, onion, and herbs, perfect for pasta or vegetables, offering a bright, savory flavor that enhances any meal.
Ingredients
Instructions
- Chop peeled tomatoes, removing seeds.
- Saute chopped onion in margarine until translucent.
- Stir in chopped tomatoes, minced garlic, chopped parsley, salt, basil, and black pepper.
- Puree the mixture in a food processor or blender until smooth.
- Serve over pasta or fresh vegetables.
Tips & Substitutions
For a richer flavor, use heirloom tomatoes or add a splash of red wine while sautéing the onions. You can substitute margarine with olive oil for a healthier option. If you prefer a spicier kick, add a pinch of red pepper flakes. Fresh herbs like basil or oregano can enhance the sauce further, so feel free to experiment with your favorites from Mediterranean recipes.
Serving Suggestions
This fresh tomato sauce pairs beautifully with pasta, especially in dishes like Garlic Lovers Pasta And Chickpeas. It can also be served over grilled chicken or fish for a light meal. Consider topping it with freshly grated Parmesan cheese or a sprinkle of red pepper flakes for added flavor. Serve alongside a crisp salad or crusty bread for a complete meal.
Storage & Reheating
Store any leftover fresh tomato sauce in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stove over medium heat, stirring occasionally. If the sauce thickens, you can add a splash of water or broth to reach your desired consistency. It can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Tomato Sauce contains roughly 135 calories, with 3g protein, 19g carbohydrates, and 6g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh ones?
Yes, you can substitute canned tomatoes for fresh ones if needed. Use about 2 cups of canned diced tomatoes. Just remember to drain excess liquid to avoid a watery sauce. The flavor will differ slightly, but it can still be delicious in a pinch.
How can I make this sauce thicker?
To thicken your tomato sauce, simmer it uncovered for a longer period, allowing some of the liquid to evaporate. Alternatively, you can add a tablespoon of tomato paste or a small amount of grated carrot, which will naturally sweeten and thicken the sauce.
Is this sauce suitable for freezing?
Yes, this fresh tomato sauce freezes well! Allow it to cool completely before transferring it to freezer-safe containers. Leave some space at the top for expansion. When ready to use, thaw it in the refrigerator overnight and reheat on the stove for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).