Fresh Vegetable Soup(Lo-Cal)
A light, healthy vegetable soup packed with fresh flavors, perfect for those seeking a low-calorie, nutritious meal that's easy to prepare and satisfying.
Ingredients
Instructions
- Chop vegetables as fine as desired. Alternatively, use a blender to chop vegetables, adding enough water to blend well.
- Place chopped vegetables in a 4-quart kettle and add enough water to make 6 cups.
- Add bouillon cubes, butter, and chives.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Tips & Substitutions
For a heartier soup, consider adding chopped potatoes or green beans. If you're looking for a vegetarian option, substitute beef bouillon with vegetable bouillon cubes. You can also enhance the flavor by adding herbs like thyme or bay leaves. If you prefer a creamier texture, blend a portion of the soup and stir it back in for a luscious finish.
Serving Suggestions
This fresh vegetable soup is delicious on its own but pairs beautifully with Quick Dinner Rolls for a complete meal. Consider garnishing each bowl with fresh herbs or a dollop of sour cream for added flavor. A side salad, like a classic Double Lemon Salad, can also complement the soup nicely.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour the soup into a pot and warm it over medium heat until heated through. You can also microwave individual portions in a microwave-safe bowl, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Vegetable Soup(Lo-Cal) contains roughly 451 calories, with 22g protein, 84g carbohydrates, and 10g fat. It is an excellent source of vitamin C (644% of the Daily Value), vitamin A (333% of the Daily Value), and iron (103% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used as a convenient option. Just make sure to adjust the cooking time slightly, as frozen vegetables may cook faster than fresh ones. However, fresh vegetables will provide the best flavor and texture.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños while the soup simmers. You can also serve it with a side of hot sauce for those who enjoy a kick. Adjust the spice level to your preference to make it just right for you.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. You can make a large batch and portion it out for easy lunches or dinners throughout the week. Just remember to store it in individual containers for convenience, and it will last in the fridge for several days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).