Fresh Vegetable Spread
A fresh, creamy vegetable spread featuring grated onion, carrot, and cucumber blended with cream cheese and mayonnaise, perfect for spreading on crackers and ideal for appetizer gatherings.
Ingredients
Instructions
- Grate the onion, carrot, and cucumber.
- Drain the grated vegetables well.
- Add the drained vegetables to the cream cheese and mayonnaise.
- Blend the mixture until well combined.
- Chill the spread for several hours before serving.
Tips & Substitutions
For a smoother texture, ensure the grated vegetables are thoroughly drained to avoid excess moisture in the spread. You can substitute Greek yogurt for mayonnaise for a tangy twist or use low-fat cream cheese for a lighter version. Consider adding fresh herbs like dill or parsley for extra flavor. This spread is also great on toasted bread or as a dip for fresh veggies.
Serving Suggestions
Serve this fresh vegetable spread on a platter with an assortment of crackers, toasted baguette slices, or fresh vegetable sticks like celery and bell peppers. It pairs beautifully with Teddy Bear Treats for a fun and festive appetizer spread. For a complete meal, consider serving it alongside a light salad or as a side with a Cheese And Spinach Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, make sure the spread is well covered. It’s best enjoyed cold, so there's no need to reheat; simply serve it chilled straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Vegetable Spread contains roughly 811 calories, with 10g protein, 61g carbohydrates, and 61g fat. It is an excellent source of vitamin A (207% of the Daily Value), dietary fiber (49% of the Daily Value), and potassium (33% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in the spread?
Absolutely! Feel free to experiment with other grated vegetables like zucchini or bell peppers for added flavor and color. Just remember to drain any excess moisture to keep the spread from becoming watery.
How long can I keep the spread in the fridge?
The spread can be stored in the refrigerator for up to 3 days. It's best to consume it within this timeframe for optimal freshness and flavor.
Is this spread suitable for vegetarian diets?
Yes, this fresh vegetable spread is entirely vegetarian, making it a great choice for those following vegetarian diets. You can enhance it further with additional herbs or spices to suit your preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).