Fricadillis

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: European

Fricadillis are savory, breaded meat patties with a tender interior and crispy exterior, perfect for a hearty meal or snack, especially suited for meat lovers and comfort food fans.

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Ingredients

  • 1 cup cold meat, chopped fine
  • 2 eggs
  • 1 slice bread
  • Salt
  • Pepper
  • 1 small piece onion, chopped

Instructions

  1. Chop the cold meat finely to make about 1 cup.
  2. In a bowl, mix the chopped meat with the eggs until well combined.
  3. Soak a slice of bread in warm water, then squeeze out the moisture.
  4. Add the soaked bread to the meat mixture.
  5. Season with salt and pepper to taste.
  6. Add the chopped onion to the mixture and mix well.
  7. Form the mixture into patties and fry them until they are a nice brown.

Tips & Substitutions

For added flavor, consider mixing in herbs like parsley or thyme. If you don't have cold meat, ground meat is a great substitute. You can also use gluten-free bread for a gluten-free option. Ensure the patties are evenly sized for uniform cooking. Adjust the seasoning based on the type of meat used, as some meats may be saltier than others.

Serving Suggestions

Serve the fricadillis hot, accompanied by a side of mashed potatoes or a fresh salad. They pair beautifully with a tangy dipping sauce or pickles for added contrast. For a complete meal, consider a side of roasted vegetables or a simple coleslaw. This dish is also excellent in a sandwich with your favorite condiments.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pan-fry over medium heat until warmed through and crispy, or place them in an oven at 350°F (175°C) for about 10-15 minutes. Avoid microwaving, as it may make the patties soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fricadillis contains roughly 230 calories, with 6g protein, 38g carbohydrates, and 7g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1937mg per serving (84% of the Daily Value).

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 6.9g 9% DV
Carbs 37.7g 14% DV
Fiber 2.6g 9% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1937.3mg 84% DV
Potassium 271.9mg 6% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 21.7mg 24% DV
Calcium 33.2mg 3% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Absolutely! You can use any cooked meat you have on hand, such as chicken, beef, or pork. Just make sure it’s finely chopped to ensure even mixing and cooking. Each meat will give a unique flavor to your fricadillis, so feel free to experiment according to your taste preferences.

What can I use instead of eggs in this recipe?

If you're looking for an egg substitute, consider using flaxseed meal mixed with water or unsweetened applesauce. For every egg, mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water, and let it sit for a few minutes until it thickens. This will help bind the ingredients together while keeping the dish vegetarian-friendly.

How can I make these fricadillis spicier?

To add some heat to your fricadillis, consider incorporating finely chopped jalapeños or a dash of hot sauce into the mixture. Additionally, spices like paprika or cayenne pepper can enhance the flavor profile. Adjust the amount according to your spice tolerance for a delicious kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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