Fried Chicken Fingers
Crispy, tender chicken fingers seasoned with Mrs. Dash and coated in seasoned flour, perfect for casual meals, kids' snacks, or game day gatherings with a flavorful crunch.
Ingredients
Instructions
- Wash and drain the chicken breasts.
- Cut the chicken into long finger-sized strips.
- In a small bowl, mix the egg and milk together.
- In a shaking bag, combine the flour and Mrs. Dash seasoning.
- Dip each chicken finger into the egg and milk mixture, then shake in the seasoned flour until well coated.
- Fry the coated chicken fingers in hot oil for 15 to 20 minutes or until tender and golden brown.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in buttermilk for a few hours before cooking. You can substitute the flour with almond flour for a gluten-free option. If you want a spicier kick, add cayenne pepper to the seasoned flour mixture. Using a thermometer to check the oil's temperature ensures perfectly cooked chicken that’s crispy on the outside and tender inside.
Serving Suggestions
Serve these chicken fingers with a side of crispy fries or a fresh salad for a complete meal. They pair wonderfully with dipping sauces like honey mustard or barbecue sauce. For a lighter option, try serving them alongside Marianne'S Chicken Chutney Salad for a refreshing contrast.
Storage & Reheating
Store leftover fried chicken fingers in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Chicken Fingers contains roughly 897 calories, with 5g protein, 45g carbohydrates, and 79g fat. It is a good source of iron (12% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely and pat them dry before cutting and coating. This ensures a better coating and helps the chicken cook evenly. Avoid frying while still frozen, as it can lead to uneven cooking.
What type of oil is best for frying chicken fingers?
For frying chicken fingers, oils with high smoke points work best, such as canola oil, peanut oil, or vegetable oil. These oils allow for frying at high temperatures without burning, resulting in a crispier texture. Avoid using olive oil, as it has a lower smoke point.
How can I make these chicken fingers healthier?
To make these chicken fingers healthier, consider baking them instead of frying. Preheat the oven to 400°F (200°C), place the coated chicken on a greased baking sheet, and bake for 15-20 minutes, flipping halfway through. You can also use whole wheat flour for a more nutritious option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).