Low-Fat Chicken Nuggets
Light and flavorful chicken nuggets with a crispy coating, perfect for a healthy snack or meal, appealing to those seeking low-fat, protein-rich options.
Ingredients
Instructions
- Mix egg whites and spices (garlic salt, oregano, ground ginger, black pepper) in a small bowl.
- Combine low-fat baking mix and oat bran in a shallow pan.
- Cut chicken breasts into small chunks.
- Dip chicken pieces into the egg mixture, then roll in the baking mix and oat bran to coat.
- Place coated chicken on a cookie sheet coated with pan spray.
- Bake at 350°F until lightly browned, about 30 minutes.
Nutrition & Diet Analysis (per serving)
434
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Low-fat
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).