Fried Chicken Tenders
Crispy, flavorful fried chicken tenders seasoned with spices, dipped in buttermilk, and fried to perfection—perfect for a hearty appetizer or main dish for any occasion.
Ingredients
Instructions
- Wash chicken breasts and cut into strips across the grain.
- Sprinkle chicken with Adolph's tenderizer and let sit for a few minutes.
- Pour buttermilk into a bowl and stir chicken strips in it.
- Mix seasoning with flour in a shallow dish.
- Dredge the buttermilk-coated chicken strips in the seasoned flour.
- Heat oil in a skillet over medium heat.
- Fry the chicken tenders in hot grease until tender and golden brown.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in buttermilk overnight. You can substitute the poultry seasoning with a blend of thyme, rosemary, and sage if you don't have it on hand. If you prefer a spicier kick, add cayenne pepper to the seasoned flour. For a gluten-free version, try using almond flour or a gluten-free all-purpose flour blend.
Serving Suggestions
These fried chicken tenders are perfect served with dipping sauces like honey mustard or ranch dressing. Pair them with a fresh salad, such as a Strawberry-Chicken Spinach Salad, or classic sides like coleslaw and fries. They also make a great addition to wraps or sandwiches.
Storage & Reheating
To store leftovers, place the fried chicken tenders in an airtight container and refrigerate for up to 3 days. To reheat, use an oven preheated to 375°F (190°C) for 10-15 minutes to restore crispiness, or use an air fryer for about 5-7 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Chicken Tenders contains roughly 15 calories, with 1g protein, 3g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts for this recipe?
Yes, chicken thighs can be used for a juicier and more flavorful option. Just ensure they are cut into strips similar to the chicken breasts, and adjust cooking time if necessary to ensure they are fully cooked.
What type of oil is best for frying chicken tenders?
Vegetable oil, canola oil, or peanut oil are all great choices for frying chicken tenders due to their high smoke points. These oils help achieve a crispy texture without burning during the frying process.
How can I make these tenders healthier?
To make the chicken tenders healthier, consider baking them instead of frying. Coat them in the seasoned flour and place them on a baking sheet lined with parchment paper. Bake at 425°F (220°C) for 15-20 minutes, flipping halfway through for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).