Fried Cod(Baccala)

Prep: 15 min Cook: 10 min Cuisine: Mediterranean

Crispy, golden fried cod with a tender interior, perfect for seafood lovers seeking a flavorful, satisfying dish suitable for casual or special occasions.

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Ingredients

  • boneless baccala
  • eggs
  • flour
  • seasoned bread crumbs
  • oil for frying

Instructions

  1. Dip the soaked boneless baccala into beaten eggs.
  2. Coat the baccala with seasoned bread crumbs and then dredge in flour.
  3. Heat oil in a frying pan over medium heat.
  4. Fry the coated baccala until golden brown and cooked through, about 3-4 minutes per side.
  5. Remove from oil and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 28.2g 36% DV
Carbs 57.8g 21% DV
Fiber 1.8g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 253.8mg 11% DV
Potassium 210.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 106.5mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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