Fried Jalepenos

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried jalapeños stuffed with melted cheeses provide a spicy, cheesy snack perfect for parties or game days, offering a delightful crunch and bold flavor.

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Ingredients

  • 12 peppers
  • 1/4 cup Monterey Jack cheese
  • 1/4 cup cheddar cheese
  • 1/4 cup mozzarella cheese
  • flour
  • 1 egg

Instructions

  1. Strip seeds from the peppers.
  2. Grate the Monterey Jack, cheddar, and mozzarella cheeses and mix them together.
  3. Stuff the peppers with the cheese mixture.
  4. Dip each stuffed pepper in an egg wash made of milk and egg.
  5. Roll the coated peppers in flour.
  6. Fry the peppers in deep fat until golden brown, using a basket to keep the peppers together.

Tips & Substitutions

For added flavor, consider mixing in some diced herbs like cilantro or green onions into the cheese filling. If you want a spicier kick, leave some seeds in the jalapeños. You can substitute the cheeses with alternatives like pepper jack for a bolder flavor or use vegan cheese for a plant-based version. Ensure the oil is hot enough before frying to achieve that perfect golden brown.

Serving Suggestions

Serve these fried jalapeños as a delicious appetizer alongside a cool dip like ranch or guacamole. They also pair wonderfully with Garden Patch Vegetable Soup for a hearty meal. Consider serving them on a platter with fresh lime wedges and a sprinkle of cilantro for a vibrant presentation that will impress your guests.

Storage & Reheating

Store any leftover fried jalapeños in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 375°F (190°C) for about 10-15 minutes to regain their crispness. Avoid microwaving, as this will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Jalepenos contains roughly 1597 calories, with 29g protein, 311g carbohydrates, and 29g fat. It is an excellent source of calcium (75% of the Daily Value), protein (58% of the Daily Value), and iron (44% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).

1597 kcal 80% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 28.9g 37% DV
Carbs 311.1g 100% DV
Fiber 0.6g 2% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1143.1mg 50% DV
Potassium 2031.3mg 43% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 299.7mcg 33% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.3mcg 2% DV
Calcium 973.3mg 75% DV
Iron 8mg 44% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the jalapeños in advance?

Yes, you can prepare the jalapeños by stuffing them and coating them in flour in advance. Store them in the fridge for a few hours before frying. This makes it convenient to fry them just before serving, ensuring they are fresh and warm.

What type of oil is best for frying?

Use a neutral oil with a high smoke point, like canola or vegetable oil, for frying the jalapeños. This will allow them to cook evenly without imparting any unwanted flavors. Avoid using olive oil, as it has a lower smoke point and could burn.

Can I bake these instead of frying?

Yes, you can bake the stuffed jalapeños for a healthier option. Preheat your oven to 400°F (200°C), place the jalapeños on a baking sheet, and lightly spray them with cooking oil. Bake for about 20-25 minutes until they are crispy and golden.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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