Fried Pinto Bean Patties
Crispy fried pinto bean patties are quick, flavorful bites perfect for vegetarians and snack lovers. Crispy exterior with hearty bean filling, customizable with onions.
Ingredients
Instructions
- Mash the beans in a bowl.
- Add the egg, salt, pepper, and a small amount of flour to the mashed beans and mix until it sticks together.
- Add a pinch of baking powder to the flour.
- Form the mixture into patties.
- Fry the patties in hot oil until golden brown and crispy.
Tips & Substitutions
For a creamier texture, consider using canned pinto beans instead of dried. If you want to add some heat, mix in finely chopped jalapeños or a pinch of cayenne pepper. You can also substitute the egg with a flaxseed meal mixture for a vegan option. If the mixture is too dry, add a little water or extra egg to achieve the right consistency.
Serving Suggestions
Serve the fried pinto bean patties with a side of fresh avocado sauce (Ninfa's) for dipping. They also pair beautifully with a zesty salsa or a side salad for a light meal. Consider serving them alongside a Quick Mexican Dip for a delightful appetizer spread at your next gathering.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a hot skillet with a little oil to restore their crispiness. Alternatively, you can reheat them in an oven at 350°F (175°C) for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Pinto Bean Patties contains roughly 14 calories, with 0g protein, 4g carbohydrates, and 0g fat. It is an excellent source of calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, you can substitute pinto beans with black beans or kidney beans. Just ensure the beans are well-mashed and have a similar consistency to pinto beans to maintain the texture of the patties.
What can I serve with these patties?
These patties are versatile and can be served with a variety of sides. Consider pairing them with a fresh salad, guacamole, or even as a filling in a taco with your favorite toppings for a delicious meal.
How do I know when the patties are done frying?
The patties are done when they turn golden brown and crispy on the outside. Fry them for about 3-4 minutes on each side, ensuring the oil is hot enough to create that perfect crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).