Fried Pinto Bean Patties

Prep: 10 min Cook: 10 min Cuisine: Mexican

Crispy fried pinto bean patties are quick, flavorful bites perfect for vegetarians and snack lovers. Crispy exterior with hearty bean filling, customizable with onions.

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Ingredients

Instructions

  1. Mash the beans in a bowl.
  2. Add the egg, salt, pepper, and a small amount of flour to the mashed beans and mix until it sticks together.
  3. Add a pinch of baking powder to the flour.
  4. Form the mixture into patties.
  5. Fry the patties in hot oil until golden brown and crispy.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 1.9g 2% DV
Carbs 52.9g 19% DV
Fiber 2.6g 9% DV
Sugar 0.1g

Electrolytes

Sodium 12471.2mg 100% DV
Potassium 301.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1542.8mg 100% DV
Iron 5mg 28% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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