Fried Rice And Pork Chops
A flavorful combination of tender pork chops stir-fried with rice, green onions, and mushrooms, enhanced with soy sauce for a savory, satisfying meal suitable for family dinners.
Ingredients
Instructions
- Fry pork chops until lightly browned, but not dry.
- Cool and cut meat into narrow strips, discarding bone.
- Leave two tablespoons of fat in skillet.
- Sauté green onions, mushrooms, and meat in the fat.
- Add cooked rice; stir and drizzle soy sauce on mixture until browned, but not soupy.
Tips & Substitutions
For best results, use day-old rice as it holds up better when frying. If you don't have green onions, shallots or chives can be a good substitute. For added flavor, consider marinating the pork chops in soy sauce before cooking. If you're looking for a vegetarian option, try using tofu instead, similar to the Teriyaki Tofu Hamburger.
Serving Suggestions
Serve the fried rice and pork chops with a side of steamed vegetables like Jade Green Broccoli or a fresh salad for a balanced meal. You can also top it with sesame seeds or additional green onions for garnish. This dish pairs beautifully with Chinese recipes for a complete dining experience.
Storage & Reheating
Store leftover fried rice and pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and cover it in the microwave to prevent drying out. For best results, you can also stir-fry it in a skillet to regain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Rice And Pork Chops contains roughly 438 calories, with 39g protein, 20g carbohydrates, and 23g fat. It is an excellent source of protein (79% of the Daily Value), vitamin C (45% of the Daily Value), and vitamin D (45% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2155mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pork chops for this recipe?
Yes, you can use frozen pork chops, but make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and better texture. If you're in a hurry, you can also use the microwave to defrost them, but avoid cooking them from frozen to maintain tenderness.
What type of soy sauce should I use?
You can use either light or dark soy sauce depending on your preference. Light soy sauce will give a saltier flavor without darkening the dish too much, while dark soy sauce adds color and a richer taste. Feel free to mix both for a balanced flavor profile.
Can I add other vegetables to this fried rice?
Absolutely! Feel free to add any vegetables you like, such as peas, bell peppers, or carrots. Just be sure to chop them into small pieces and sauté them until tender before adding the rice. This makes for a more colorful and nutritious dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).