Teriyaki Tofu Hamburger
Juicy teriyaki tofu patties glazed with a savory-sweet sauce, perfect for a vegetarian protein option that pairs well with rice or vegetables. Flavorful and satisfying.
Ingredients
Instructions
- Drain the tofu for 15 minutes in a colander.
- Mix all ingredients except 1/2 cup of teriyaki sauce; reserve the 1/2 cup for later.
- Form the mixture into approximately 16 to 18 patties.
- Spray a skillet with cooking spray and brown the patties over medium heat.
- Add the remaining 1/2 cup of teriyaki sauce to the skillet and continue cooking for a few minutes until the sauce thickens and forms a glaze.
Tips & Substitutions
For a firmer texture, consider using extra-firm tofu and pressing it longer. You can substitute the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water) for a vegan option. If you want extra flavor, add minced garlic or ginger to the mixture. This recipe pairs beautifully with Jade Green Broccoli for a vibrant meal.
Serving Suggestions
Serve the teriyaki tofu hamburgers on whole grain buns with lettuce, tomato, and avocado for added freshness. Complement the dish with a side of steamed vegetables or a crisp salad. They also pair well with Stir-Fry Pork recipes for a hearty meal. Consider a drizzle of extra teriyaki sauce on top for added flavor.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, adding a splash of water to create steam if they seem dry. You can also microwave them for 1-2 minutes, but they may lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Tofu Hamburger contains roughly 13 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the patties in advance. Form the patties and store them in the refrigerator for up to 24 hours before cooking. You can also freeze them for up to 3 months. Just make sure to thaw completely before cooking.
What can I serve with teriyaki tofu hamburgers?
These burgers are versatile and pair well with a variety of sides. Consider serving them with sweet potato fries or a refreshing coleslaw. For a complete meal, include a side of Turnip Greens With Cornmeal Dumplings to balance the flavors.
How do I know when the patties are done cooking?
The patties are done when they are golden brown on the outside and heated through. The teriyaki sauce will thicken around them, creating a nice glaze. If you have a food thermometer, the internal temperature should reach 165°F (74°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).