Fried Rice(Lo-Cal)

Prep: 10 min Cook: 15 min Serves: 3 Cuisine: Chinese

A light and flavorful fried rice dish with ground turkey, fresh vegetables, and scrambled eggs, perfect for a healthy, satisfying meal suitable for quick weeknight dinners.

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Ingredients

  • 1/2 lb. ground turkey ⓘ
  • 1 c. chopped onion ⓘ
  • 1 c. chopped pepper ⓘ
  • 1 1/2 c. cold cooked rice ⓘ
  • 3 eggs ⓘ

Instructions

  1. Brown ground turkey, chopped onion, and chopped pepper until tender.
  2. Add cold cooked rice and stir-fry until heated through.
  3. Top with scrambled eggs and serve.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 7.4g 9% DV
Carbs 50.5g 18% DV
Fiber 1.7g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 181.8mg 8% DV
Potassium 317.8mg 7% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 80mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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