Turkey Oriental
A savory stir-fry featuring tender turkey, mushrooms, and crunchy bean sprouts in a flavorful soy-tomato sauce, perfect for those craving a quick, satisfying Asian-inspired meal.
Ingredients
Instructions
- Saute sliced mushrooms, sliced celery, and chopped onions in vegetable oil in a large skillet until the onion is tender.
- Add cooked cubed turkey, tomato sauce with tomato bits, bean sprouts, and soy sauce to the skillet.
- Simmer the mixture for 10 minutes.
- Blend water and cornstarch until smooth.
- Add the cornstarch mixture to the skillet and cook, stirring constantly, until the mixture comes to a boil and thickens.
Tips & Substitutions
For added depth of flavor, consider incorporating ginger or garlic into the sautéing process. You can substitute leftover chicken for turkey if that's what you have on hand. Fresh vegetables like bell peppers or snap peas can also enhance the dish, aligning well with the essence of Chinese recipes. Adjust the soy sauce to taste for desired saltiness.
Serving Suggestions
Serve Turkey Oriental over steamed rice or noodles to soak up the delicious sauce. A side of steamed broccoli or a fresh garden salad pairs well for a balanced meal. For an Asian-inspired twist, consider serving with Easy Fried Won Ton for an appetizer or snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat until heated through, adding a splash of water to prevent sticking. This dish can also be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Oriental contains roughly 987 calories, with 35g protein, 135g carbohydrates, and 32g fat. It is an excellent source of vitamin D (79% of the Daily Value), protein (70% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2470mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh turkey instead of cooked turkey?
Yes, you can use fresh turkey; just cook it thoroughly before adding it to the skillet. Make sure to season it well and cook until fully done to ensure food safety and flavor.
What can I use instead of soy sauce?
If you're looking for a gluten-free option, try tamari or coconut aminos as a substitute for soy sauce. For a low-sodium alternative, look for a reduced-sodium soy sauce available in most grocery stores.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it reheats well and retains its flavor. Prepare a larger batch and portion it into containers for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).