Turkey Oriental

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A savory stir-fry featuring tender turkey, mushrooms, and crunchy bean sprouts in a flavorful soy-tomato sauce, perfect for those craving a quick, satisfying Asian-inspired meal.

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Ingredients

  • 1 c. sliced mushrooms ⓘ
  • 1 c. sliced celery ⓘ
  • 1/4 c. chopped onions ⓘ
  • 1 Tbsp. vegetable oil ⓘ
  • 2 c. cooked turkey, cubed ⓘ
  • 1 (15 oz.) can tomato sauce with tomato bits ⓘ
  • 1 c. bean sprouts, drained ⓘ
  • 2 Tbsp. soy sauce
  • 1/4 c. water ⓘ
  • 1 Tbsp. cornstarch ⓘ

Instructions

  1. Saute sliced mushrooms, sliced celery, and chopped onions in vegetable oil in a large skillet until the onion is tender.
  2. Add cooked cubed turkey, tomato sauce with tomato bits, bean sprouts, and soy sauce to the skillet.
  3. Simmer the mixture for 10 minutes.
  4. Blend water and cornstarch until smooth.
  5. Add the cornstarch mixture to the skillet and cook, stirring constantly, until the mixture comes to a boil and thickens.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 21.3g 27% DV
Carbs 38.3g 14% DV
Fiber 2g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 2118.5mg 92% DV
Potassium 408mg 9% DV
Cholesterol 38.5mg 13% DV

Vitamins & Minerals

Vitamin A 214.5mcg 24% DV
Vitamin C 3.4mg 4% DV
Vitamin D 6.7mcg 33% DV
Calcium 51mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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