Fried Ripples(Love Knots)

Prep: 15 min Cook: 10 min Cuisine: American

Fried Ripples, also known as Love Knots, are crispy, sweet treats with a hint of vanilla, perfect for satisfying a dessert craving or sharing with loved ones.

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Ingredients

  • 3 eggs
  • 5 Tbsp. melted butter
  • 1 c. sugar
  • 2 c. milk
  • 2 tsp. baking powder
  • 8 c. flour
  • 1 Tbsp. vanilla

Instructions

  1. Mix all ingredients until well combined.
  2. Roll the dough as thin as a pie crust.
  3. Cut into strips and fry in deep hot fat until golden brown.
  4. Sprinkle with sugar before serving.

Tips & Substitutions

For best results, ensure your dough is rolled thin to achieve a crispy texture. If you want a sweeter twist, consider adding a dash of cinnamon or nutmeg to the sugar before sprinkling. You can substitute half of the butter with coconut oil for a different flavor profile. Make sure the oil is hot enough before frying to avoid greasy ripples.

Serving Suggestions

These Fried Ripples are delightful on their own, but you can serve them with fresh fruit or a side of whipped cream for dipping. They also pair beautifully with a cup of coffee or tea. For a festive touch, drizzle with chocolate or caramel sauce. Explore more American recipes for delicious pairings.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 2 days. If you want to keep them longer, refrigerate for up to a week. To reheat, place them in a warm oven for a few minutes to regain their crispiness rather than microwaving, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Ripples(Love Knots) contains roughly 2710 calories, with 40g protein, 460g carbohydrates, and 64g fat. It is an excellent source of iron (177% of the Daily Value), calcium (154% of the Daily Value), and vitamin A (109% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2353mg per serving (102% of the Daily Value).

2710 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 40g 80% DV
Total Fat 64.3g 82% DV
Carbs 460.4g 100% DV
Fiber 2.8g 10% DV
Sugar 228.3g 100% DV

Electrolytes

Sodium 2352.5mg 100% DV
Potassium 2005.9mg 43% DV
Cholesterol 349.7mg 100% DV

Vitamins & Minerals

Vitamin A 978mcg 100% DV
Vitamin C 81.2mg 90% DV
Vitamin D 8.2mcg 41% DV
Calcium 2000mg 100% DV
Iron 31.9mg 100% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these Fried Ripples in advance?

Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours. Just roll and fry them fresh when you're ready to serve. This allows you to enjoy them warm and crispy, which is the best way to experience their deliciousness.

What type of oil is best for frying?

A neutral oil with a high smoke point, such as vegetable or canola oil, works best for frying these ripples. Avoid using olive oil, as it can impart a strong flavor and has a lower smoke point, which might lead to burning.

Can I add flavors to the dough?

Absolutely! You can infuse the dough with flavors like almond extract or citrus zest for a unique twist. Just be mindful of the quantity; a teaspoon or two should suffice to enhance the flavor without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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