Fried Rutabaga

Name: Fried Rutabaga
Yield: 4 servings
Ingredients: 2 large rutabagas, peeled and sliced; 1 large egg; 3/4 cup milk; 1 teaspoon white vinegar; 1 cup all-purpose flour; 1 cup cornmeal; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; Vegetable oil

Vegetarian Dairy

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Ingredients

2 large rutabagas, peeled and sliced ⓘ
1 large egg ⓘ
3/4 cup milk ⓘ
1 teaspoon white vinegar ⓘ
1 cup all-purpose flour ⓘ
1 cup cornmeal ⓘ
1/2 teaspoon baking powder ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
Vegetable oil ⓘ

Instructions

Soak rutabaga in salted water to cover 2 hours. Drain.
Whisk together egg, milk, and vinegar until blended. Stir together flour and next 4 ingredients. Dip rutabaga slices in egg mixture; dredge in flour mixture.
Pour oil to a depth of 2 inches into a Dutch oven; heat to 375°. Fry rutabaga, in batches, in hot oil until browned. Drain on paper towels. Sprinkle with additional salt.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 19.4g 25% DV

Carbs 87g 32% DV

Fiber 4.3g 15% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 12704.2mg 100% DV

Potassium 450.5mg 10% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 271.8mcg 30% DV

Vitamin C 29.3mg 33% DV

Vitamin D 0.4mcg 2% DV

Calcium 1650.5mg 100% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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