Fried Tuna

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

Crispy fried tuna patties with a savory cornmeal crust, perfect for a quick snack or light meal, pairing well with breakfast gravy or your favorite sides.

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Ingredients

  • 1/4 cup cornmeal
  • 6 oz can tuna
  • 1 egg

Instructions

  1. Mix the cornmeal, drained tuna, and egg together until well combined.
  2. Form the mixture into patties.
  3. Heat Crisco oil in a skillet over medium-high heat.
  4. Brown the patties in the hot skillet until golden and cooked through.
  5. Serve hot, preferably with white breakfast gravy.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 1.9g 2% DV
Carbs 43.4g 16% DV
Fiber 0.5g 2% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 345.8mg 15% DV
Potassium 197.5mg 4% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 195mcg 22% DV
Vitamin C 12.2mg 14% DV
Vitamin D 1.1mcg 6% DV
Calcium 62.5mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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