Fried Vegetables
Crispy fried vegetables with a flavorful cornmeal coating, perfect as a snack or side dish. Light, crunchy, and versatile, ideal for vegetable lovers and casual gatherings.
Ingredients
Instructions
- Beat eggs with salt and pepper according to the amount of vegetables you are going to use.
- Wash and drain vegetables until dry.
- Dip vegetables into the beaten egg mixture.
- Mix cornmeal and flour in a Ziploc or grocery bag (3/4 cup cornmeal to 1/4 cup flour).
- Drop the egg-coated vegetables into the cornmeal/flour mixture and coat thoroughly.
- Fry the coated vegetables in nonfat cooking oil until golden brown.
Tips & Substitutions
To enhance the flavor, consider adding spices like paprika or garlic powder to the cornmeal/flour mixture. For a gluten-free option, substitute the flour with almond flour or chickpea flour. Ensure the oil is hot enough before frying for a crispy texture, and avoid overcrowding the pan, which can lower the oil temperature and result in soggy vegetables.
Serving Suggestions
These fried vegetables make a great appetizer or side dish. Serve them with a tangy dipping sauce like ranch or a yogurt-based dip. They also pair beautifully with Sole With Mushrooms, Lemon And Parmesan Cheese for a complete meal. For a vegetarian feast, consider including a fresh salad or some crusty bread on the side.
Storage & Reheating
Store leftover fried vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F (175°C) for 10-15 minutes to regain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Vegetables contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables yield the best texture and flavor, you can use frozen vegetables. Ensure they are fully thawed and drained of excess moisture before dipping in the egg mixture to prevent sogginess.
What type of oil is best for frying?
Use a neutral oil with a high smoke point, such as vegetable oil or canola oil. Avoid olive oil, as it has a lower smoke point and can impart a strong flavor. Nonfat cooking oil is a great option for a lighter fry.
How can I make this dish spicier?
To add heat, incorporate cayenne pepper or crushed red pepper flakes into the egg mixture or the cornmeal/flour coating. You can also serve with a spicy dipping sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).