Sole With Mushrooms, Lemon And Parmesan Cheese
Sole fillets topped with sautéed mushrooms, onions, and herbs, then baked with lemon, wine, and Parmesan for a delicate, flavorful seafood dish perfect for elegant dinners.
Ingredients
- 8 small sole fillets (1 1/4 lb.) ⓘ
- 1 medium onion, finely chopped ⓘ
- 1/4 cup fresh chopped parsley ⓘ
- 1 1/4 cups sliced fresh mushrooms ⓘ
- 4 tablespoons margarine ⓘ
- 1/4 teaspoon crushed thyme ⓘ
- salt to taste ⓘ
- pepper to taste ⓘ
- grated lemon peel ⓘ
- dash of nutmeg ⓘ
- 1/4 cup dry white wine ⓘ
- 1/2 cup skim milk ⓘ
- 1 tablespoon flour ⓘ
Instructions
- Sauté onion, parsley, and mushrooms in 3 tablespoons of margarine until onions become soft.
- Stir in crushed thyme and cook for another minute.
- Place sole fillets in a greased baking dish.
- Pour the sautéed mushroom mixture over the fish.
- Sprinkle with salt, pepper, and grated lemon peel to taste.
- Pour white wine over all.
- Dot with remaining margarine and sprinkle with paprika if desired.
- Bake in a preheated oven at 375°F (190°C) for about 20 minutes until fish is cooked through.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice to the sautéed mushroom mixture. If you don't have sole, other white fish like flounder or tilapia can be used as substitutes. For a gluten-free option, replace the flour with cornstarch or a gluten-free flour blend. Adjust the amount of thyme based on your preference; fresh thyme can be an excellent alternative.
Serving Suggestions
This dish pairs beautifully with a side of steamed asparagus or a light green salad dressed with lemon vinaigrette. For a heartier meal, serve it alongside roasted potatoes or a grain salad. A glass of dry white wine complements the flavors perfectly, making for an elegant dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fish in the oven at 350°F (175°C) for about 10 minutes to prevent it from drying out. You can also microwave it on low power, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sole With Mushrooms, Lemon And Parmesan Cheese contains roughly 1055 calories, with 67g protein, 160g carbohydrates, and 35g fat. It is an excellent source of vitamin C (326% of the Daily Value), dietary fiber (246% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2837mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sole fillets for this recipe?
Yes, you can use frozen sole fillets. Just ensure they are fully thawed before cooking to ensure even cooking. Pat them dry with paper towels to remove excess moisture, which helps achieve a better texture.
What can I do if I don't have white wine?
If you don't have white wine, you can substitute it with chicken broth, vegetable broth, or a splash of lemon juice mixed with water. These alternatives will provide a similar depth of flavor without the alcohol.
Can I make this recipe in advance?
Yes, you can prepare the mushroom mixture in advance and store it in the refrigerator for up to 24 hours. When ready to bake, layer it over the fish and proceed with the recipe as directed. This can save time on busy nights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).