Frijole Bean Dip
A creamy, cheesy bean dip with a zesty taco flavor, perfect for parties and gatherings, enjoyed with chips, veggies, or as a snack for all ages.
Ingredients
Instructions
- Mix all ingredients except Monterey Jack cheese and put in a casserole dish.
- Top with Monterey Jack cheese and bake for 25 minutes at 350°F.
Tips & Substitutions
For a creamier dip, consider using whipped cream cheese. If you can't find bean dip, you can substitute with refried beans for a similar texture. Fresh herbs like cilantro can add a nice touch. To spice it up, add jalapeños or diced tomatoes. Pair it with tortilla chips or fresh veggies for dipping.
Serving Suggestions
Serve this Frijole Bean Dip warm with a side of tortilla chips, fresh vegetables, or even in a quesadilla. It pairs beautifully with the 'Make A Meal - Make A Quesadilla' recipe, making it a versatile addition to your Mexican recipes collection. Garnish with additional green onions or cilantro for a fresh finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dip with foil and warm it in the oven at 350°F for about 15 minutes or until heated through. You can also microwave it in short intervals, stirring in between, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Frijole Bean Dip contains roughly 420 calories, with 19g protein, 19g carbohydrates, and 29g fat. It is an excellent source of protein (37% of the Daily Value), vitamin A (33% of the Daily Value), and calcium (31% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1772mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just add the Monterey Jack cheese on top right before baking. This not only saves time but allows the flavors to meld beautifully overnight.
Is there a vegetarian option for this recipe?
Yes, this recipe is already vegetarian-friendly, as it uses cream cheese, sour cream, and beans. You can also use plant-based cream cheese and sour cream to make it fully vegan if needed. Just ensure that your taco mix is vegetarian as well.
What can I serve with the Frijole Bean Dip?
This dip pairs well with a variety of accompaniments. Serve with tortilla chips, fresh veggies like carrot sticks and bell pepper strips, or use it as a filling for burritos. It's also great alongside options like Daddy'S Burritos or Microwave Mexicali Nachos for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).