Frijole Bean Dip

Name: Frijole Bean Dip
Prep time: 10 min
Cook time: 25 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 (10 1/2 oz.) can bean dip; 1 (8 oz.) cream cheese; 1 cup sour cream; 1/2 package taco mix; 1/2 cup chopped green onions; 2 cups grated Monterey Jack cheese; 1 cup grated Cheddar cheese

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: Mexican

A creamy, cheesy bean dip with a zesty taco flavor, perfect for parties and gatherings, enjoyed with chips, veggies, or as a snack for all ages.

Be the first to rate this recipe

Ingredients

1 (10 1/2 oz.) can bean dip ⓘ
1 (8 oz.) cream cheese ⓘ
1 cup sour cream ⓘ
1/2 package taco mix ⓘ
1/2 cup chopped green onions ⓘ
2 cups grated Monterey Jack cheese ⓘ
1 cup grated Cheddar cheese ⓘ

Instructions

Mix all ingredients except Monterey Jack cheese and put in a casserole dish.
Top with Monterey Jack cheese and bake for 25 minutes at 350°F.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 21.9g 28% DV

Carbs 26.1g 9% DV

Fiber 5.2g 19% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 2418.3mg 100% DV

Potassium 510.5mg 11% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 226mcg 25% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 427.3mg 33% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Strawberry Belgian Waffles Recipe

Hearts Of Palm & Tomato Poppers (Atkins)

Baked Potato Slices With Two Cheeses

Broccoli And Cheese Mini Egg Omelets

Banana Bread Muffins (Egg Free & Dairy Free)

Amaretto Baked Pears With Mascarpone