Frikadellar

Name: Frikadellar
Yield: 4 servings
Ingredients: 1 1/2 lbs ground beef; 1 cup breadcrumbs, dried; 1/2 cup milk; 1 egg; 1/4 cup onion, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 pinches thyme; 4 tablespoons flour; 1 cup cream; 3 tablespoons oil

Beef Dairy

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Ingredients

1 1/2 lbs ground beef ⓘ
1 cup breadcrumbs, dried ⓘ
1/2 cup milk ⓘ
1 egg ⓘ
1/4 cup onion, minced ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
2 pinches thyme ⓘ
4 tablespoons flour ⓘ
1 cup cream ⓘ
3 tablespoons oil ⓘ

Instructions

Mix ground beef, breadcrumbs, milk, egg, onion, salt, pepper and thyme.
Let rest 1/2 hour.
Make meatballs.
Dust with flour; save flour.
Brown in oil.
Add remaining flour and cream.
Cook together until gravy forms.
Serve over parslied potatoes.

Nutrition & Diet Analysis (per serving)

814 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV

Total Fat 42.9g 55% DV

Carbs 92.8g 34% DV

Fiber 6.8g 24% DV

Sugar 15.9g 32% DV

Electrolytes

Sodium 10152.8mg 100% DV

Potassium 623.8mg 13% DV

Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV

Vitamin C 65.3mg 73% DV

Vitamin D 0.5mcg 2% DV

Calcium 358.8mg 28% DV

Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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