Frito Pie Casserole

Cook: 30 min Cuisine: Mexican

A hearty and flavorful layered casserole featuring crunchy Fritos, savory cheese, onions, and chili or hominy, perfect for a casual, comforting meal with bold Tex-Mex flavors.

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Ingredients

  • 2 (4 oz.) bags Fritos
  • 1 cup grated cheese
  • 1 medium onion, finely chopped
  • 1 (No. 2) can hominy
  • 1 (No. 2) can chili

Instructions

  1. Arrange ingredients in layers in a casserole dish, topping with a generous layer of Fritos.
  2. Hominy may be omitted if desired.
  3. Bake in a 350° oven for 30 minutes until done.

Tips & Substitutions

For added flavor, consider sautéing the finely chopped onion before layering it in the casserole. You can also substitute the cheese with a dairy-free alternative or use a blend of cheeses for a richer taste. If you want a spicier kick, add diced jalapeños or a sprinkle of chili powder. Hominy can be omitted for a simpler version, but it adds great texture.

Serving Suggestions

Frito Pie Casserole makes a hearty main dish that pairs well with a fresh salad or guacamole on the side. To enhance the meal, consider serving it with Salsa And Cheese Dip for an extra layer of flavor. It's perfect for gatherings or as a comforting weeknight dinner. For a vegetarian option, explore recipes like Vegetarian Layered Mexican Casserole With Black Beans.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, cover the casserole with foil to prevent it from drying out and warm it in a 350°F (175°C) oven for about 20 minutes, or until heated through. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Frito Pie Casserole contains roughly 299 calories, with 9g protein, 37g carbohydrates, and 13g fat. It is a good source of protein (17% of the Daily Value), dietary fiber (17% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 13g 17% DV
Carbs 37.4g 14% DV
Fiber 4.8g 17% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 798.1mg 35% DV
Potassium 273.2mg 6% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 22.9mcg 3% DV
Vitamin C 1.2mg 1% DV
Calcium 123.3mg 9% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Frito Pie Casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just be sure to cover it tightly to keep it fresh. When you're ready to bake, add a few extra minutes to the cooking time if baking straight from the fridge.

What kind of chili should I use?

You can use any canned chili you prefer, whether it's meat-based or vegetarian. If you're looking for a specific flavor profile, try a spicy chili or one with beans to add more texture. Homemade chili can also be used for a personalized touch, enhancing the overall taste of the casserole.

Can I freeze Frito Pie Casserole?

Yes, you can freeze Frito Pie Casserole! Just make sure to allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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