Frog Eye Saladfort Collins, Colorado

Cook: 8 min Cuisine: American

Frog Eye Salad is a creamy, sweet dessert featuring pineapple juice and a thickened egg yolk custard, ideal for parties or family gatherings with a nostalgic flair.

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Ingredients

  • 1/2 cup sugar
  • 1 tablespoon flour
  • 1 cup pineapple juice
  • 2 egg yolks

Instructions

  1. Mix sugar, flour, pineapple juice, and well-beaten egg yolks in a double boiler.
  2. Cook the mixture until thickened, about 8 minutes or longer, stirring constantly.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of salt or a splash of vanilla extract to the mixture. If you're looking for a lighter texture, you can substitute the egg yolks with a cornstarch slurry. For a fruitier twist, add chopped maraschino cherries or mandarin oranges once the mixture cools. This recipe is similar to those found in American recipes, making it a nostalgic treat.

Serving Suggestions

Serve this Frog Eye Salad chilled, garnished with shredded coconut or mini marshmallows for added texture. It pairs beautifully with Grandma Nell'S Noodle Recipe as a refreshing side dish for potlucks or family gatherings. Consider presenting it in a decorative bowl to enhance its appeal at your next event.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salad over low heat on the stove, stirring until heated through. Avoid overheating, as it may alter the texture. Alternatively, enjoy it cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Frog Eye Saladfort Collins, Colorado contains roughly 283 calories, with 12g protein, 20g carbohydrates, and 18g fat. It is an excellent source of vitamin C (33% of the Daily Value) and protein (24% of the Daily Value), and a good source of iron and vitamin A.

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 18g 23% DV
Carbs 20.3g 7% DV
Fiber 2.8g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 50.9mg 2% DV
Potassium 264.4mg 6% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 144.9mcg 16% DV
Vitamin C 29.6mg 33% DV
Vitamin D 3.1mcg 16% DV
Calcium 105.2mg 8% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of pineapple juice?

Yes, you can use fresh pineapple juice for a more vibrant flavor. Simply blend fresh pineapple chunks and strain to obtain the juice. Keep in mind that the sweetness level may vary, so adjust the sugar accordingly to maintain the desired taste of the salad.

Is there a way to make this recipe vegan?

To make a vegan version, replace the egg yolks with a mixture of cornstarch and water or a commercial egg replacer. Additionally, ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char. This way, you can enjoy a delightful plant-based twist on this classic dish.

What can I add to make it more colorful?

To add more color to your Frog Eye Salad, consider incorporating diced strawberries, blueberries, or kiwi. These fruits not only enhance the visual appeal but also contribute fresh flavors. You can also sprinkle some colorful sprinkles or edible flowers on top before serving for an extra pop of color.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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