Frooj

Prep: 10 min Cook: 15 min Serves: 16 Cuisine: American

Froog is a rich, chocolate-flavored fudge with nuts, offering a sweet, creamy texture that melts in your mouth—perfect for satisfying chocolate cravings and sharing with loved ones.

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Ingredients

  • 1 lb. sugar
  • 1 small can evaporated milk
  • 1/4 cup margarine
  • 1 tablespoon water
  • 1 tablespoon corn syrup
  • 4 tablespoons unsweetened chocolate, melted
  • 1/2 cup chopped nuts

Instructions

  1. Grease a 9 x 9 x 2-inch pan with margarine.
  2. Put all ingredients except nuts into a saucepan.
  3. Stir to boiling and cook until it forms a soft ball when dropped in cold water.
  4. Remove from heat and beat with a wooden spoon until thick and creamy.
  5. Add chopped nuts and pour into the greased pan.
  6. Mark in squares and cool before serving.

Tips & Substitutions

For best results, ensure that your ingredients, especially the margarine and evaporated milk, are at room temperature before starting. If you prefer a richer flavor, consider using butter instead of margarine. You can also substitute the chopped nuts with mini marshmallows for a fun twist. Keep an eye on the mixture while boiling, as it can quickly overcook and become too hard.

Serving Suggestions

Cut the frooj into squares and serve them as a sweet snack or dessert. They pair beautifully with a cup of coffee or tea. For a festive touch, consider serving alongside Tasty Lemon Pie for a delightful dessert spread. You can also drizzle some Caramel Fluff Topping on top for added sweetness.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If the frooj becomes too hard, you can microwave them for a few seconds to soften. Avoid refrigerating, as it can alter the texture and make them sticky.

Nutrition & Diet Analysis (per serving)

Each serving of Frooj contains roughly 94 calories, with 1g protein, 18g carbohydrates, and 2g fat. It is a good source of vitamin C (13% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 2.2g 3% DV
Carbs 18.3g 7% DV
Fiber 1.3g 5% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 102.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 44.3mg 3% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dark chocolate instead of unsweetened chocolate?

Yes, you can substitute dark chocolate for the unsweetened chocolate. Just remember that it will make the frooj sweeter, so you may want to reduce the sugar slightly to balance the flavors. Melt it the same way as the unsweetened chocolate for consistent results.

What can I do if my frooj mixture doesn't thicken?

If the mixture doesn't thicken, it might not have reached the right temperature. Use a candy thermometer to ensure it reaches the soft ball stage, which is around 240°F (115°C). If it's too late, you can try refrigerating it to help it set, but the texture may be affected.

Can I add flavorings like vanilla or almond extract?

Absolutely! Adding a teaspoon of vanilla or almond extract can elevate the flavor of your frooj. Just mix it in after removing the saucepan from heat, before beating the mixture until thick and creamy. This will give your frooj an additional layer of deliciousness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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