Frosted Mint Delight

Prep: 30 min Cook: 10 min Serves: 12 Cuisine: American

A refreshing mint-flavored dessert featuring pineapple and whipped cream, perfect for summer gatherings or special occasions needing a cool, fruity treat with a minty twist.

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Ingredients

  • 1 (4 oz.) can crushed pineapple
  • 1 envelope unflavored gelatin
  • 3/4 cup mint jelly
  • 1 pint heavy cream
  • 2 teaspoons confectioners sugar

Instructions

  1. Drain the crushed pineapple, reserving the syrup.
  2. Soften the unflavored gelatin in the pineapple syrup.
  3. Add the mint jelly to the gelatin mixture.
  4. Heat the mixture slowly, stirring constantly until the gelatin is dissolved and the jelly melts.
  5. Stir in the drained pineapple.
  6. Chill the mixture for approximately 20 minutes.
  7. Whip the heavy cream with the confectioners sugar until stiff.
  8. Fold the pineapple mixture into the whipped cream.
  9. Pour the combined mixture into a 9 x 13-inch pan.
  10. Freeze until firm.
  11. Let stand at room temperature until reaching serving consistency.

Tips & Substitutions

For a lighter version, consider using low-fat whipped topping instead of heavy cream. If mint jelly isn't available, you can substitute with raspberry jelly for a different flavor profile. Always ensure the gelatin is fully dissolved for a smooth texture. Additionally, chilling the mixture longer may help achieve a firmer consistency before folding in the whipped cream.

Serving Suggestions

Serve Frosted Mint Delight as a refreshing dessert after a summer meal or alongside a light salad, such as Lime Cream Cheese Salad. It pairs well with fresh fruit or a drizzle of chocolate sauce. Garnish with mint leaves for an elegant touch when serving guests.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To serve, let it sit at room temperature for about 10-15 minutes to soften slightly for easier slicing. Avoid refreezing after thawing to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Mint Delight contains roughly 205 calories, with 0g protein, 40g carbohydrates, and 5g fat.

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 5.4g 7% DV
Carbs 39.9g 15% DV
Fiber 0g
Sugar 39g 78% DV

Electrolytes

Sodium 4.9mg
Potassium 15.9mg
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 61.7mcg 7% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 10.4mg 1% DV
Iron 0mg
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to crush it finely and adjust the gelatin amount slightly if the fresh fruit releases more juice. Just ensure to drain it well to avoid excess moisture.

How long does it take to freeze completely?

Typically, it takes about 4-6 hours for the Frosted Mint Delight to freeze completely, depending on your freezer's efficiency. For best results, allow it to set overnight if possible.

Can I make this recipe in advance?

Absolutely! This dessert can be made up to a week in advance. Just keep it stored in the freezer until you're ready to serve, ensuring it is well covered to prevent freezer burn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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