Frozen Cabbage Slaw(Yields About 8 Cups)
A vibrant frozen cabbage slaw with sweet peppers and carrots, bright vinegar flavor, perfect for make-ahead meals, picnics, or as a refreshing side dish for summer gatherings.
Ingredients
Instructions
- Make a syrup using the vinegar, water, sugar, celery seed, and mustard seed.
- Bring the syrup to a boil and cook for 5 minutes; then cool.
- Combine the shredded cabbage and salt, mixing well.
- Let the cabbage mixture stand for 1 hour.
- Squeeze out the cabbage and discard the liquid.
- Add the shredded carrots and chopped red and green peppers to the cabbage.
- Pour the cold syrup over the vegetable mixture.
- Immediately pack the mixture into glass jars, leaving some space at the top for expansion during freezing.
- Cover tightly and freeze.
- To defrost, transfer a jar from the freezer to the refrigerator; it will take about 6 hours.
- The recipe can be frozen for over a year and easily multiplied for larger quantities.
Tips & Substitutions
For added flavor, consider incorporating a teaspoon of mustard seed into the syrup. You can also substitute red cabbage for a vibrant color and slightly different taste. If you prefer less sweetness, reduce the sugar to 1 1/2 cups. This slaw can be adjusted to your taste by adding other vegetables like shredded radishes or green onions.
Serving Suggestions
This colorful slaw pairs beautifully with grilled meats or as a refreshing topping for sandwiches and tacos. Serve alongside dishes like American recipes or as a side for BBQs. For a creative twist, add it to your favorite salads or serve with a drizzle of Mighty Mo Sauce for an extra kick.
Storage & Reheating
Store the frozen cabbage slaw in airtight glass jars or freezer-safe containers. It's best consumed within a year for optimal flavor and texture. To reheat, simply thaw in the refrigerator overnight. Once thawed, you can enjoy it cold as a slaw or gently heat it on the stovetop for a warm side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Cabbage Slaw(Yields About 8 Cups) contains roughly 263 calories, with 7g protein, 60g carbohydrates, and 1g fat. It is an excellent source of vitamin A (235% of the Daily Value), vitamin C (105% of the Daily Value), and dietary fiber (60% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 816mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this slaw?
Absolutely! Feel free to experiment with other vegetables such as shredded radishes, zucchini, or even diced apples for a touch of sweetness. Just make sure to maintain the overall texture and flavor balance.
How long does this slaw last in the freezer?
When stored properly in airtight containers, this slaw can last for over a year in the freezer. Just be sure to leave some space in the jars for expansion while freezing.
Is this slaw suitable for a vegan diet?
Yes, this frozen cabbage slaw is completely vegan as it contains no animal products. It's a great option for those looking for vegan recipes that are both nutritious and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).